Finding the Right Exercise Equipment for Your Home Gym
First there is Halloween candy, then comes the Thanksgiving turkey and fixings and finally of course there’s the Christmas cookies. All these treats are delicious, but they might get you thinking about how you’ll shed your winter weight. That’s where the right piece of exercise equipment comes in!
There are several options to choose from for both cardio and weight lifting exercise routines. Each has their own benefits and drawbacks. Find the right one for your lifestyle and you’ll find a fitness regimen you can stick with!
A treadmill is a classic piece of exercise equipment for your home. One upside is that they can be used for all levels of fitness. You can use it to walk at a slow pace or to train for a marathon. Treadmills can be the most basic cardio equipment all the way through to models that have pre-set programs with a video screen. For someone with balance problems, though, a treadmill may prove tricky. And the impact on joints may be too much for some people. As with any exercise equipment, be sure to follow safety guidelines.
Elliptical trainers are great for people with joint problems. The foot paddles move without impact to give you a smooth, yet effective, cardio workout. Of course, the movement may take some getting used to, especially if you haven’t exercised in a while. But if you want a routine that’s easy on your joints, ellipticals are a great option.
Another great low-impact option is a stationary bike. You can choose a spin bike, air bike or recumbent model. Be sure you select a bike with a wide, comfortable seat and one that is the correct height to get the most from the workout. These machines are great even for beginners or those with movement limitations. It’s as easy as, well, riding a bike!
Cardio is a key component to any exercise program. But it’s important to mix in weight training as well. Weight bearing exercises keep your bones strong and muscles toned. And you don’t need a bulky piece of machinery to do weight training at home. There are many options to choose from to complete your home gym. You can get an adjustable set of dumbbells, which will allow the whole family to take advantage of the equipment without needing each individual weight. Medicine balls and kettle bells are other weight training options. Choose the right weights for you to keep at home, and you won’t need to head to the gym!
Don’t go out in the snow this winter. Stay home and get your exercise in! You can get just as great a workout as you could at the gym. You just need the right pieces of equipment!
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