Family Fishing Fundamentals

Tips and tricks for amateur anglers.
 
Fishing is a great way to get outdoors and spend quality time with the family. But if you’re brand new to the sport, where do you begin? What kind of rod or reel is best for me? What kind of lures should I look for? What kind of safety concerns should I be aware of?
 
To make things a little easier, let’s start with the basics: the rod and reel. As the sport of fishing progresses, so do the advances in equipment, and that means a plethora of choices. To make things easy, fishing tackle companies make combo kits, which include a rod and reel sold together. This means you can match your child’s age with a set instead of having to match separate pieces.
 
“Combos take the guesswork out and pair the correct rod and reel for you,” explained Ken Staudinger of Pure Fishing. “For example, Shakespeare Crusader combo comes with a rod, reel and line, making it less stressful to get the family geared up and enjoy more time fishing.”
 
With the rod and reel out of the way, next it might be a good idea to find the right lures and hooks. Are you fishing off a dock or pier in shallower water? Then keep your eyes peeled for some floating or shallow-water lures. The package will tell you what type of water it’s best for. Fishing on Lake Michigan in some deeper water? Then a diver might be best for you.
 
For the little ones who might not make it a full day of fishing but still want to pull some lunkers out of the water, artificial bait products can be incredibly effective. While they don’t quite replace live baits, they’re another option that kids like.
 
“Artificial bait alternatives such as Berkley Gulp! Alive small jars can be intriguing to kids,” Staudinger explained. “However, live bait like worms, minnows and crickets might be the most exciting thing to a child until they can reel in their first fish.”
 
The most important consideration when getting the family out on the lake is safety. Fishing requires a lot of sharp objects, so mom or dad needs to be extra careful when their children are handling hooks and lures.
 
“It is very easy to hook someone during a cast if you are not paying attention,” Staudinger said. “The Shakespeare Hide-A-Hook system is an excellent and safe setup for children as it hides the hook point in the bobber when casting.”
 
Having the right essentials is key in making sure you and your family make the most of what the lake has to offer. With combo kit options and lures from Pure Fishing, it’s never been easier to get outdoors with the entire family.
 
-Hook, Line & Sinker
 
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Maximize Your Camping Experience

Enjoy the Great Outdoors with The Right Camping Equipment.
 
Some of our best memories are centered around camping trips when our two boys were young. After spending the entire day outdoors, we would gather around a campfire in the evening to watch bats fly overhead and to listen to the chirping of crickets and the croaking of tree frogs. Camping gave us more opportunities for face-to-face time and a respite from such distractions as television.
 
It should be noted that we never “roughed it.” We firmly believed our camping experience would be more enjoyable for us and our kids if we had the right equipment. That equipment has undergone a significant transformation in the more than 10 years since we stopped camping. It’s significantly better—more durable, more lightweight and specifically designed to further enhance the outdoor experience. If you’re considering camping, keep the following offerings in mind.
 
Chill Out with Yeti Coolers
 
Whether you’re camping, hunting or fishing, you want a cooler that keeps items cold for a long period of time and one that is nearly indestructible. Those are the traits that have made Yeti coolers extremely popular with campers. They have very few working parts and feature locks and handles that are extremely durable. As avid campers know, Yeti coolers were developed out of necessity in 2006 by two brothers who are extreme hunting, fishing and outdoors enthusiasts. They created premium coolers with a focus on quality, not price. For 2017, the big news from Yeti is the introduction of its Hopper Two line of portable soft sided coolers.
 
“We came out with our first soft-sided cooler two years ago. It was completely watertight, including the closure, and durable. The original Hopper worked great, but we knew we could make it even better,” said Yeti’s Casey Sellers.
 
And improve on the original Hopper they did, starting by increasing the amount of ColdCell insulation, ensuring that items stay colder longer. Even a long way from camp, you can rest assured your catch (or kill) stays fresh. Your prize is also easier to load and unload into the Hopper Two, thanks to the new front zipper location, which makes the opening much wider.
 
“We also made the body more tapered, which makes carrying it for longer periods more convenient,” added Sellers.
 
As Sellers explained, the more tapered body is ergonomically efficient, as are the new handles. There are now three different sets of reinforced handles, giving you options in how you want to carry the Hopper Two. Yeti also redesigned the zipper clasp; it’s now easier to open and close.
 
The Hopper Two is available in three sizes: 20, 30 and 40, with sizes corresponding with the pounds of ice that can be carried. All three sizes feature the company’s DryHide™ waterproof shell to prevent leaks.
 
De-stress in a Grand Trunk Hammock
 
One of the primary reasons for going camping is to de-stress, and there are few better ways of doing so than in a hammock. They’re ideal to while away an afternoon while reading a book or catching some shut-eye. If that sounds appealing to you, we recommend hammocks from Grand Trunk.
 
The company was founded in 2001 when owners Jon Neff and Kevin Kaiser met during a backpacking trip in Thailand. They shared a passion for travel and a desire for letting people sleep suspended rather than on the ground. Today, Grand Trunk offers some of the widest and longest hammocks on the market, certainly the case with the Double Hammock.
 
“Our Double Hammock is made of 70D taffeta nylon, and it’s 20 percent larger than normal-sized hammocks. It features nautical-grade carabiners, comes in a variety of colors and offers a 400-pound capacity. It’s a great seating option; two people can comfortably and safely sit in it,” said Grand Trunk’s Brian Fisher.
The Double Hammock is mold- and mildew-resistant, comes with a lifetime warranty and can be conveniently cleaned in a front-load washer; just be sure to remove the carabiners before doing so.
 
To hang your hammock in areas where trees are farther apart, consider Grand Trunk Tree Slings. They feature 10-foot cord on either side for more versatility and a piece of nylon webbing to protect the trees. They also come with a lifetime warranty against defects and manufacturing issues.
 
For those situations and areas where trees are not available, such as tailgate parties, picnics or your own backyard, Fisher recommends the newly introduced Hang-Out Hammock Stand. It will be available in Dunham’s stores next month – in early July.
 
“We like to say that the Hang-Out hammock stand allows you to hang wherever you are,” said Fisher.
 
This portable hammock stand weighs approximately 32 pounds, breaks apart into eight sections and comes with its own carrying bag.
 
Stay Dry and Comfortable in a Columbia Tent
 
When my family and I camped, it was in a pop-up camper. Now that the kids are grown and we no longer own the camper, my wife and I are considering purchasing a tent, and we’ll likely start by looking at the Columbia Pinewood Dome tents, specifically the 4 Person and 6 Person models.
 
Both are equipped with Columbia Omni Shield Advanced Repellency Technology. It creates an exceptional water barrier to help campers stay dry and enables the fabric to dry three to five times faster than untreated fabric. That’s important if you need to pack your tent shortly after a rainfall.
 
To make it easier to get into the tents, both models feature a double-door design with an extra-high awning over the door, and both deliver great air flow inside the tent due to the upper and lower cross-ventilation design. This ensures optimal comfort on warm nights. When evenings turn chilly, especially at the beginning and end of the season, the vents can be closed to retain more warmth.
 
And when it’s raining, you can stay comfortable and dry in your tent, thanks to the easily attachable and detachable rainfly. When attached, it creates an awning over the door for protected entry and exit from the tent. Both the 4 Person and 6 Person tent also feature an electrical access port to facilitate plugging in electrical equipment and gear pockets to keep valuables safely stored and out of the way.
 
As the name implies, the 4 Person model sleeps up to four, measures 9 feet by 7 feet and features a 59-inch center height. For those who need or simply want a larger tent, the 6 Person model measures 11 feet by 9 feet and features a 72-inch center height. Columbia made setup and takedown easy, thanks to durable shock-corded fiberglass poles with a fast clip and a pole sleeve design.
 
Columbia also offers several items to make your camping or backpacking experience more pleasurable, including the Clackamas daypack series, which features a large main compartment with two soft-lined pockets and a zippered mesh pocket. To alleviate shoulder stress, this daypack features contoured shoulder straps with high-density foam and breathable air mesh. There are dual side water bottle pockets to ensure that you stay hydrated on long excursions and quick-access points on the right and left side to attach sunglasses. The Clackamas is available in beet, black, blue moon and collegiate navy.
 
In today’s ever-connected world, it’s a good idea to get away. Check out the camping products mentioned in this article to make your camping experience pleasurable and hassle-free.
 
-Happy Camper
 
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Why You Need To Train Legs

[Written by Peter Nielsen].
 
Leg day is the easiest session to skip in the gym. Leg training is tough — no doubt about it — and it can be tempting to forget your leg workouts in favor of easier training sessions or missing the gym altogether. Many guys and girls prefer to focus on the showier muscles — arms, abs, shoulders and chest — but leg training has many benefits that go beyond aesthetics. No matter how big your upper body is, Not training your legs will stunt your potential for your overall body. Having small legs will make your physique look odd at the least, if not ridiculous too. I was called chicken legs by a man who was like a second dad to me, my Brooklyn manager Dr Julie Levine who owned R & J Health studio. Those words were rocket fuel for me, it motivated me to prove him wrong, which thank God I did. In bodybuilding contests, judges don’t look at muscle mass in one area — they look at your whole package. This includes proportion and symmetry criteria, so if your legs are lacking, you won’t get far in the bodybuilding game. Even if you’re not looking to compete, small legs don’t look good when you’re at the beach or strutting your stuff in shorts.As you get older your legs become your best friend, helping you get out of a chair or car or bath tub.
 
For sport and athletic performance, working out your legs is vital, according to a 2013 study. A bigger squat, dead lift and power clean will translate to running faster on the sports field and jumping higher on the basketball court. Even endurance athletes can benefit from stronger legs. You’ll also build strong knee, hip and ankle joints leg training, reducing your risk of injury. Think you need cardio workouts to burn fat? Think again. Training your legs, particularly with multi-joint compound exercises, burns a higher number of calories than easier upper-body moves such as biceps curls or lateral raises. This leads to increased fat loss, which is also partly caused by the release of hormones you get when training legs. Your leg muscles are so large that this hormonal response can even help you build upper-body muscle mass. Weight-bearing exercises and resistance training are crucial components in the prevention and management of osteoporosis and arthritis. If you’re using weight training purely to keep bones and joints healthy later in life, do front squats, stiff-legged dead lifts, calf raises, leg presses and any other challenging leg moves that take your fancy. If you’ve been diagnosed with a bone or joint condition, however, and are looking to training to manage your condition, consult with your doctor and a fully qualified trainer before starting a routine.
 
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Use the “Wet Test” to Determine What Kind of Feet You Have

1. Get your foot wet.
 
2. Then step on a surface, such as a sidewalk or a piece of dark construction paper, which will show an imprint of your foot.
 
3. The characteristics of the imprint will determine your foot type:
 
• Flat Footed/Pronated — Your feet are pronated if a complete impression of your foot can be seen.
• High-Arched Footed/Supinated — Your feet are supinated if there is a large open area on the imprint where the arch of your foot didn’t touch the ground.
• Neutral/Ideal — Your feet are neutral/ideal if a moderate space is visible in the arch area.
 
-Fitness Fanatic
 
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Keep Your Feet Happy, Every Day

What feels better than stepping outside into the spring air after a long, cold winter stuck inside your house? If you have tired, achy feet, staying on the couch might feel a lot better. But with advances in comfortable footwear, that walk in the park can feel a lot more like, well, a walk in the park!
 
Think about everything your feet do for you every day. We all know that we should get more physical activity and stand more throughout the day rather than sitting at a desk. But if you suffer from foot pain or an injury, some things can become difficult or nearly impossible to do. Who can think about exercise when it hurts just to get out of bed? And people who have to stand on their feet for their jobs are even more at risk for painful and debilitating foot issues.
 
One common foot problem is plantar fasciitis, which comes with pain in the heel. This can be caused by walking in or standing in shoes with thin soles, according to WebMD www.webmd.com/fitness-exercise/understanding-plantar-fasciitis-basics. And heels or flip flops can also cause issues, including blisters, bunions and calluses. Even going barefoot can be dangerous for your feet, particularly if you suffer from diabetes.
 
Wearing comfortable shoes that fit properly are a big part of keeping your feet in good health. Shoes that offer stability and cushion can help you dodge many of the foot ailments that can come from everyday life. And they can be fashionable and affordable, too! Shoes that offer cushioning right in the sole can help you avoid the potential cost of inserts to absorb shock.
 
adidas offers its Cloudfoam technology to keep your feet happy every day. Cloudfoam is made with a material designed to absorb shock and can provide a high level of comfort compared to other shoes.
 
Stu Utley from adidas says that any customer looking for comfortable, trendy shoes for an affordable price will benefit from adidas’ Neo line of shoes featuring Cloudfoam.
 
“Our shoes with Cloudfoam are great for everyday wear,” Utley says. “They are built to provide you with stylish comfort.”
 
And the whole family can get the benefits of adidas Cloudfoam technology. The Neo model comes in women’s, men’s and kids’ designs.
 
Skechers also has options for those who want to pamper their feet and stay stylish. You can get Skechers models with memory foam for men, women and children. That includes their D’Lites brand for men and women.
 
“Skechers memory foam offers additional cushioning with a slight rebound to reduce foot fatigue,” says Doug Kelley of Skechers. He called the Skechers shoes with memory foam “an athleisure product for every day.”
 
These cushioned options from Skechers and Adidas are best for light, everyday activities. They are great options for running errands, strolling through your neighborhood or walking your dog.
 
Remember those fitness resolutions you vowed to keep back in January? Keep your feet in good health so you can go out and make them happen! Try shoes with cushioning this spring.
 
-Fitness Fanatic
 
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