Got two Paddles… Where’s the Creek?

Summer is all about getting physical activity while enjoying the beauty and pleasure of the outdoors. One great way to get your exercise and experience the beauty of Mother Nature is to go canoeing.
Mark Palinsky, of Old Town Canoe and Kayak Co., said that families should consider what kind of canoe trip they want before they head out. Does your family want a long trip or short one? He said that making a decision about how long the trip will be is probably the most important decision to make. If your family is new to canoeing and not used to camping, start with a day trip and work your way toward weekend adventures.
You should also consider how experienced everyone in your family or travel party is when it comes to canoeing. It is important to look for bodies of water that will match up with the skill level of everyone involved. That way, no one gets left out of the fun! Palinsky suggests that beginners and families stay away from rivers that have class-numbered rapids, as the weather and other factors can increase a river’s class at any time. Canoeing a river that is out of your skill level could be very dangerous.
One other word of advice from Palinsky—buy an extra paddle. It’s a $20 investment that could save your whole trip!
Noel Basque of Pelican International Inc., also said families should consider the skill level of their group. Trips of just a few hours would be more appropriate for beginners. The proper equipment, including life vests, an extra paddle, water, food, and rain gear, is also a must. Camping gear and waterproof bags should be brought as well if you are in for a longer trip.
“Paddling is a great family adventure,” Basque said. “Beginners should always do short paddles first to get used to the canoe and to assure that they are comfortable in their abilities.”
There are guides you can check out to see what to expect from certain rivers. Check a bookstore or look online for guides related to your travel destination’s canoeing opportunities. You certainly will not have to travel far to find a suitable canoeing spot. There are popular canoe destinations in every corner of the country!
“Rivers don’t have to be big or long to be pleasurable for an afternoon,” Palinsky said. “Almost all states have some good water.”
Basque suggests to find more information on rivers and lakes in your area. He says there are spots to canoe all over the U.S.A. You just have to go out and find them!
You could also go to travel sites such as TripAdvisor to seek out canoeing destinations. Senior Public Relations Specialist at TripAdvisor Julie Cassetina suggests looking at TripAdvisor’s Inspiration page where you can filter your destination with keywords such as “adventure.” Get just what you want out of your canoeing trip.
Cassetina also suggests looking for the TripAdvisor Forums. There you can find Destination Experts. These Destination Experts are well versed in the areas they represent and they can help guide you to the best canoeing wherever you are headed.
What better way to make the most of a canoe trip this summer than to get some new equipment? Or perhaps you are buying an additional canoe to add to your fleet. Either way, you’re in luck! Old Town and Pelican canoes are available at Dunham’s.
The Saranac 146 is one of Old Town’s most popular canoes and made in the United States. It features seats with high backrests, has a center seat that can fit one adult or two small children and offers molded-in rod, drink holders and storage compartments. Molded-in carrying handles are located on the bow and stern of the canoe. To top it all off, the Saranac 146 is available for an affordable price.
“The Saranac is a light, affordable and, most importantly, comfortable stable canoe for recreational paddling,” Palinsky said.
You can find the Pelican 15.5 at Dunham’s, which features three molded bench seats, vertical rod holders and drink holders. It even offers the convenience of hull and stern carrying handles.
Don’t get stuck up a creek without a paddle. Head to your local Dunham’s Sports, and find canoe equipment that works great for you and your entire family!
-Paddle Bum
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Improve Your Score

With Golf Balls Specifically Engineered for Your
It’s common knowledge that, on average, a woman’s golf swing is slower than a man’s. Smart players (and manufacturers) recognize this and in recent years have replaced lower-lofted irons with hybrids. Frequently, however, that additional assistance is mitigated by playing a ball whose optimal performance is achieved by those with faster swing speeds.
The good news is that you don’t have to play the same ball as your male partner, because a number of golf ball manufacturers are offering balls designed specifically for you and your swing speed.
“Probably one of our most popular golf balls for women is our PD (Power Distance) Women. It features a soft ionomer cover with a modified 314-dimple pattern for longer carry. Its low-compression core delivers both longer distance and softer feel around the greens,” said Nike’s Chris Sullivan. These golf balls are available in both white and pink.
For the mid-handicap women players I like the Nike RZN Red and the RZN White. Both are designed for moderate to slower swing speeds. If you’re looking for more distance, try the RZN Red. Those who want a ball with more feel, resulting in more spin around the green, will find the RZN White better suited to their liking.
“The RZN Red and White golf balls feature a three-piece construction. The RZN core is 10 percent lighter than the conventional rubber core, allowing for heavier outer layers for optimal distance and stability,” Sullivan said.
Lower-handicap players are advised to consider the RZN Black and the RZN Platinum; the former delivers more distance while the latter delivers more feel. These four-piece golf balls are specifically designed for players with higher swing speeds.
“It’s important that all golfers – not just women – play a ball that is matched to their swing speed,” Sullivan added. “If they don’t swing fast enough to compress a higher-compression ball, they don’t get the desired trampoline effect, which maximizes distance and performance. On the other hand, if they’re playing a ball with not enough compression, the ball will almost feel like a marshmallow on the clubface.”
Be sure to check out the Ball Recommender on the Nike site. Simply by answering a few questions you’ll have a better idea of which ball is right for you. Of course, you may also consult with one of our knowledgeable sales professionals; they’re always eager and willing to help.
With the right ball in your bag, you’ll soon find yourself shooting better scores and beating your playing partners.
Nick Lico has dual passions: writing and golf. An avid player for 30 years, he has spent the last five years teaching golf at various after-school programs in Metro Detroit.
-Par Shooter
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Going for Quality Workouts

[Written by Peter Nielsen].
Expanding the variety while focusing on the quality of your fitness regimen is more important than adding on extra hours in the gym according to new research recently published in the The Journal of Applied Physiology. The study was authored by Paul J. Arciero DPE, the director of the Human Nutrition and Metabolism Laboratory at Skidmore College.
The sixteen-week study included fifty-seven participants, 36 women and 21 men, between the ages of 35 and 57 years old. The participants were obese or overweight and exercised less than 60 minutes each week. Participants were then randomly separated into three groups. One group was sedentary throughout the study, one group did intense resistance training four times per week, while the third group’s training sessions included resistance, interval sprints, stretching, and endurance exercises. All included the same amount of whey protein in their nutrition regimens.
At the end of the study all participants demonstrated a decrease in body fat, which is attributed to the addition of the whey protein to their diets. However, the group that followed the varied, multidimensional regimen had significantly more health improvements than the other two groups — the largest reduction in body weight, total fat and abdominal fat mass, smaller waist circumference, healthier blood glucose levels, and the largest increase in lean body mass.
This study indicates why you round out your fitness routine with:
• Resistance exercise or strength training to increase the strength and mass of muscles, bone strength and metabolism.
• Sprint interval workouts help build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.
• Stretching exercises increase flexibility and improve the range of motion of joints.
• Endurance, or aerobic, exercise increases your breathing and heart rate, keeping your heart, lungs, and circulatory system healthy while improving overall fitness.
A well-rounded exercise regimen can help you maintain interest in your fitness program while preventing injuries that can occur from overuse of the same muscles. Combine the four basic types of exercise in your fitness regimen; you’ll notice the difference … and feel it!
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The Big D

[Written by Peter Nielsen].
Seventy-five percent of teens and adults in the United States have deficiencies of vitamin D, known as the “Sunshine Vitamin.” This is a stunning increase in the rates of vitamin D deficiency from forty-five percent between 1988 and 1994. At the same time, new research indicates that these deficiencies in vitamin D raise the risks for a broad spectrum of disease – including cancer, heart disease and diabetes.
Vitamin D is known to promote calcium absorption, is required for bone growth, prevents rickets in children and — with calcium — helps protect older adults from osteoporosis. Insufficient vitamin D causes bones to become thin, brittle, or misshapen. It also modulates cell growth, neuromuscular and immune functions, and reduces inflammation.
The new research, which appeared in the journal BMJ, is authored by a team of scientists from Harvard, Oxford and other universities found that adults with low levels of vitamin D have a 35 percent higher risk of death from heart disease, and a 14 percent greater likelihood of death from cancer. The scientists also found that approximately 13 percent of all deaths in the United States, and 9 percent in Europe, are linked to to low vitamin D levels. In another new study, researchers at Stanford and several universities also concluded there is evidence that high vitamin D levels protect against diabetes, stroke, hypertension and many illnesses.
Vitamin D is known as the the sunshine nutrient because is produced in the body when the skin is exposed to sunlight. However, be sure to maintain a moderate amount of sun exposure to avoid the risk of skin aging and skin cancer. Vitamin D can also be be included in the diet with a small array of foods.
Add vitamin D to your nutritional regimen with:
• Cod liver oil: 1 tablespoon gives 1,360 IU of you daily needs
• Fatty fish such as salmon, tuna, and mackerel
• Canned tuna or sardines
• Mushrooms
• Egg yolks
• Fortified dairy products
• Swiss Cheese
Keep in mind, blood levels of vitamin D are lowered by smoking, obesity and inflammation. Moderate sun, vitamin D-rich foods and a healthy lifestyle are your best bet!
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