Jargon Jumping

Are you in-the-know when it comes to ski and snowboard jargon? Take this quiz to find out if you’re Black Diamond or podium worthy.

1. Air  

2. Bale  

3. Betty

4. Black Diamond

5. Carving

6. Egg

7. Fakie

8. Freestyle

9. Half-Pipe

10. Moguls

11. Nose-Grab

12. Piste

13. Pow pow 

14. Wedging

15. Switch

16. Ollie

17. Yard Sale

A. Using the edges of a ski or snowboard to make a turn

B. A U-shaped structure used to perform snowboard tricks

C. Grabbing the front of a snowboard during a jump

D. A female snowboard rider

E. A type of riding that involves doing tricks and jumps

F. Ski areas smoothed by Piste Basher or RatTrac machines

G. Jumping, as in the air under a snowboard

H. Freshly-fallen, undisturbed snow

I. Moving slowly and carefully down a hill to inspect moguls

J. Riding a snowboard backwards

K. Another word for “bumps” or mounds of snow

L. To pull out of a snowboard maneuver

M. A gondola lift, also called a “bubble” or “cabin”

N. A challenging ski trail or slope, usually reserved for experts only

O. The act of lifting the nose and tail of the board at the same time

P. To ride with the tail of your board in front

Q. Falling so hard your gloves, helmet, goggles, etc. go everywhere!

1. G    2. L    3. D    4. N    5. A    6. M    7. J    8. E    9. B    10. K    11. C    12. F    13. H    14. I   15. P   16. O   17. Q

-Ski Bum

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Managing Your Stress Levels

[Written byPeter Nielsen].
Stress levels have shot up  with 44 percent of people reporting that their level of stress has increased over the past five years. Finances, work and family concerns are considered leading causes of this rise, causing a wide range of health issues, from obesity and fatigue to indigestion and headaches.
Diet choices and fitness have been proven to have a huge effect on stress levels. Whether by providing a sense of well-being or increasing hormone level in the body that fight stress, working out and eating well provide you with tools to manage your response to the hurdles we face each day.  We can’t always avoid stress factors, but we can prevent stress from taking over our lives. Diet and exercise are the first big step!
Diet tips for a stressful day. Carb up. Carbohydrates produce serotonin, the chemical that controls the brains stress-management system that makes us feel calm and in control. Go for whole grains, start off the morning with a bowl of oatmeal! Eat your salmon.  Fatty fish is an excellent source of omega-3 fatty acids.  The omega-3 acids in fatty fish have also been found to ease depression by improving neve cell communication. Other fish rich if omega3 fatty acids include tuna, sardines, halibut, herring, mackerel, and lake trout.
Go nuts! Nuts are an excellent source of B vitamins and healthy fatty acids which play an important role in a healthy diet and can help to reduce stress. Pistachios in particular have been found to have a role aid in reducing stress levels.
Take your C. Studies have found that high levels of vitamin C help ease stress levels.  Start by eating citrus fruits — oranges, grapefruits, and strawberries.
Relax with a cup of tea.  Drinking warm tea, particularly herbal teas like ginger or chamomile, have a soothing effect.
Don’t forget warm milk!  Warm milk has been used for generations as a sleeping aid. Rich in calcium and vitamin D, it helps to muscles relax and calm the mind.
Have a chocolate treat!  Dark chocolate is rich in antioxidants, and can lower the level of stress hormones. And it’s an wonderful indulgence!  Indulgence is a key word here, don’t overdo it!
Exercise increases your overall health, improves sense of well-being, and offers also has some serious support for stress control. It works in some very specific ways:
Work-outs increase the production of the brain’s feel-good neurotransmitters, endorphins. Each  exercise session results in up to 90 to 120 minutes of ‘relaxation response’ afterwards.
Physical activity improves blood flow to your brain, supporting brain health and improving your response to stressful situations.
Exercise improves your self-image and improves your mood, can increase self-confidence and lower the symptoms associated with mild depression and anxiety.
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