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Archive for the ‘Outdoors’ Category


Puddle Wonderful

The snow has melted, the grass is green, and it’s time to play.
 
It’s spring when the world is puddle-wonderful,” wrote poet ee cummings, heralding the season many love most. Almost everything about spring is wonderful: the greening of nature, the change from bitter cold to just right, the feeling that this is a time for new beginnings. The urge to break out the sporting gear and head out to the lakes, baseball diamonds, links and soccer fields.
 
If you don’t enjoy a sport, spring is a great time to take one up. If you’re a seasoned sportsman or sportswoman, it’s time to get up and go!
 
On the Links
 
I was a golf fanatic as a teenager, couldn’t wait to get out on the fairways come spring. And sometimes I didn’t wait. Back about half a century ago or so, a buddy and I headed out to a public course in Chicago in late March, only to find it was all mud and snow. The clubhouse was shuttered, but we tried to play a round. We made it through three holes before our feet were wet and our hands numb.
 
Getting out too early isn’t recommended, but you do want to be ready for opening day at your favorite course. If you’re just getting started and would like some helpful hints, golf instructor Nick Lico’s article, “Beginner Golfers Can Play Like the Pros,” can point you in the right direction. Nick’s tips can help you avoid the frustration that ill-prepared beginners can experience.
 
Seasoned golfers on the other hand, will want to brush up on the latest gear – equipment engineered to lower that handicap. Mr. Lico has the straight dope on what’s new for 2014. See “Advancements in Golf Technology = Better Scores.” You might be surprised to discover how much high science goes into producing low scores.
 
Batter Up!
 
Nothing says spring like the crack of a bat, and nobody knows baseball better than Dunham’s. In this issue, we sort through the needs of beginning players, helping moms and dads figure out what’s required for success in Tee Ball and Little League. It all starts with training aids and equipment geared to the needs of young players. You’ll find a review of what’s available in the article titled “Play Ball.”
 
If you’re an experienced ballplayer moving up to senior leagues, high school ball or NCAA competition, you’ll also want to move up to equipment that’s as good as your game. We talked to experts at Easton and Wilson as well as Dunham’s baseball consultants to put together a review of equipment engineered to help every player succeed in the upper levels of amateur baseball. It’s all in “Moving on Up.”
 
We’ve Been Kicking this Around
 
While baseball and football may be America’s most popular spectator sports, the game we all play is soccer. (Just to keep us confused, our friends in other countries call it football.)
But there’s really nothing confusing about soccer. The basics are simple: two goals, two teams, a ball, and no hands please. The last part is the hardest for youngsters to learn. If you watch mini-kid soccer games, you’ll hear the coaches shouting, “no hands! NO HANDS!”
 
Because it involves high-speed action, soccer is great exercise; with minimal risk of injury, it’s one of the safest sports for kids. And come spring, many kids, teens and adults can’t wait to get back out on the soccer field. Today, with indoor soccer growing in popularity, they don’t have to wait. “The Ins and Outs of Soccer“ takes a look at how the indoor game differs from outdoor soccer and reviews the equipment you or your child will need to take up the indoor game. Find all the soccer equipment you need at Dunham’s.
 
The Ice is Out, the Kayak is In
 
The ice has melted on our lakes and streams, and it’s time to get out the kayak. Or should we say the kayaks, because kayaking is an ideal family sport and many of us have several or more boats stashed in the garage, waiting for the first day of the season.
 
If you don’t have kayaks stashed in the garage, you should. Kayaking is easy with the right equipment, and it’s great exercise for the entire family. Our article, “Families Who Kayak Together Have More Fun,” offers some hints on choosing boats for one and all.
 
The Season Opener
 
Me, I’m going bass fishing on the first day of the season, which is the Saturday before Memorial Day on Michigan inland waters. I’ll probably take a baitcasting reel and rod and some crankbaits and see if I can get some love from a lunker largemouth on one of Michigan’s 10,000 lakes. If you’d like to try your hand at bass fishing, you’ll find some tips in the article titled “Tempting Mr. Bass.”
 
That’s a wrap for now, but don’t forget that Dunham’s has everything you need for every sporting season, along with the expert advice that can make your game more fun. Stop by your Dunham’s store today for everything you need to get in the game.
-Your Friends at Dunham’s
 
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Families Who Kayak Together Have More Fun

 
Thank goodness winter is over. For those of us who aren’t into winter sports, spring couldn’t come fast enough this year, and with it, a return to water activities. Few other watersports for the family are enjoying the growing popularity that kayaking and stand up paddleboards are seeing.
 
“We’re seeing more families buying multiple boats. Typically, it starts off with a parent buying a kayak and before long, other family members want their own,” said Mark Palinsky of Old Town Canoes and Kayaks. He recommends his company’s Vapor and Dirigo models for their stability and all-purpose use.
 
“Kayaks for kids and stand up paddleboards continue to grow in popularity,” said Lisa Senecal, Pelican International. “Prices are coming down, making it more affordable to get the family into the sport.”
 
When buying a kayak for your children, the experts offer the following advice: Make sure you get your child a boat that he or she is going to be comfortable in. A lot of people make the mistake of buying a kayak that’s too big for the child, thinking that the child will grow into it. Both of our experts warn against this approach, as it can lead to unenjoyable and unsafe situations for the child.
 
Sit-On-Top kayaks and SUPs are great options for anyone new to
the sport, as they tend to be very stable. “Our Vibe 80 is great for kids. It’s a stand up paddleboard that is very stable and easy to rectify if it starts tipping,” Senecal added. Her company is also noticing greater interest in specialty boards. She mentioned that women are using them for yoga and core exercising. A chance to get some sun, fresh air and exercise: what a winning combination!
 
No matter which option you choose, safe boating is paramount. Both experts recommend wearing a properly fitting personal floating device and to never paddle alone. “This is a sport that is safer and much more enjoyable when shared with someone,” Palinsky said.
 
“Be aware of the water and weather conditions to make sure they are favorable for boating,” Senecal added. She also recommends a sound device, such as a whistle, to warn other crafts.
 
Dunham’s carries a wide range of kayaks and SUPs in a variety of purposes, configurations and price points. Be sure to consult with a sales representative to help you make an informed decision.
 
-Paddle Bum
 
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Dr. Dunham’s Cabin Fever Cure

 
“I’ve got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane,” sang the Muppets in their 1996 blockbuster, “Muppet Treasure Island.”
 
Well, in truth the movie may not have achieved blockbuster status, but most of us won’t soon forget the “Cabin Fever” song. Perhaps because it hits close to home.
 
Cabin fever has been recognized as a very real affliction for almost 100 years. It results from being confined to one place for an extended period of time. It’s exacerbated by inactivity. The usual result is extreme irritability and feelings of anxiety. It often strikes in winter when many of us shun the cold and curl up on the couch for the duration.
 
The most obvious cure is getting outside and interacting with the rest of the world. For those of us whose favorite activities include things like gardening, swimming or hanging out at the beach, the winter world may seem foreign and forbidding. But winter sports can be invigorating and entertaining. And there’s no better cure for the ills of cabin fever than the crisp air of a January day.
 
Did we hear someone say it’s too cold to play outside? Well, that’s only true if you’re not dressed for outdoors. Today’s winter clothing is light yet warm, so there’s no need to fear the frigid air, and bundling up need not cramp your style.
 
Winter Games, Out and In
 
Once you’re dressed for the occasion, the possibilities for winter entertainment are almost unlimited. Those who appreciate a good workout might try cross-country skiing or snowshoe hiking. Snowboarding and downhill skiing can provide a good amount of exercise as well, and few thrills compare to that of racing down the side of a ski slope at speed.
 
Ice-skating and sledding are a bit less taxing than skiing but can be just as much fun, particularly for the younger set. Most towns have a good sledding hill or two, and winter afternoons will likely find a happy group of kids enjoying the ride downhill. Ditto ice skating rinks or frozen ponds. You can find them everywhere, and there’s always something special about tracing lines on the ice as gentle flakes fall from a moonlit sky.
 
Of course you can invent your own winter games. When I was a kid, a zillion years ago, we would play football in the snow – on our knees. That required only a small parcel of land, which was all that was available in the urban area where I was raised. But while the playing field was small, the games were big.
 
For those who hanker to get out and do something but would prefer to minimize the strenuous part, there’s always ice fishing.If you’d prefer to fish on open water, some fast-moving streams in Colorado, like the South Platte River, offer winter fly-fishing.
 
On days when it’s just too cold to go out, try changing your indoor routine to relieve symptoms of cabin fever. Table tennis, a popular indoor sport, is a great way to stay active. There’s also billiards, air-hockey and Wii games that are played in front of the television. Some games, like Wii Grand Slam Tennis, mimic outdoor summer sports and can provide a pretty good workout. Or for a top-notch workout do some cardio and resistance training to get ready for swimsuit season.
 
Getting Away From It All
 
If you really have to get out of town to cure that cabin fever, then get out of town. There’s a winter resort in the U.S.A. for any winter sport you can think of, and accommodations range in price from very affordable to lavish and expensive.
 
Looking for something novel? Durango Mountain Resort in Colorado offers ski biking. Another Colorado attraction, Ouray Ice Park, offers ice climbing in the Uncompahgre Gorge. In Alaska you can try dogsledding. Skijoring, which is popular in Minnesota, is a melding of dog sledding and skiing.
 
What’s that you say? You want to get away from the cold? Then head south or west to Florida, Arizona or California. Caribbean and Mexican vacations can be very affordable. There’s always somewhere where one can find a bit of summer in the throes of winter.
 
A Cure That’s Sure To Work
 
But you don’t have to leave home to defeat the winter doldrums. Why not organize a winter Olympics for the neighborhood? And your event doesn’t have to focus on winter sports. Playing softball in the snow is a hoot, as is Frisbee golf. Picnic games like a three-legged race are even more fun in the snow.
 
Plan a post-Olympics tailgate with plenty of hot chocolate, some hot dogs or pizza, a blazing fire pit and some marshmallows to roast.
 
That’s a sure cure for even the worst case of cabin fever.
 
-Fun For All Ages
 
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Jigging Your Way to a New Way to Fish

 
As fall turns to winter and the lakes begin to freeze, that doesn’t quite mean fishing season is over. With some slightly different equipment—as well as your winter clothing—you can keep fishing all the way until spring. In case you’re new to the sport, have no worries. With just a few additions to your tackle box, you can be jigging your way to a whole new way to fish.
 
In order to get the proper setup for ice fishing for the first time, it’s recommended by Jim Burrows of Pure Fishing that fishermen get an ice fishing rod and reel, an ice auger, which drills through the ice, a skimmer to remove ice shavings and a depth finder. It’s also helpful if you can go out with someone who’s experienced in the sport for some extra guidance.
 
“If you know someone who does go ice fishing, I would suggest talking to them for guidance and possibly an invitation to join them,” said Burrows.
 
When searching for a great brand for your new rod and reel combo, Burrows also has some recommendations that are all available at Dunham’s.
 
“My preferences with regards to my ice combo include combos from Shakespeare, Berkley and Abu Garcia or rods from Fenwick paired up with reels from Shakespeare, Pflueger and or Abu Garcia,” explained Burrows.
 
In addition to the tools required to actually catch the fish, John Vander Sloot of Shappell and Eagle Claw also recommends that fishermen get a 5-gallon bucket for carrying everything as well as a sled, like the Shappell Jet Sled, for effortlessly getting everything from one end of the lake to the other. Also, while a shanty can be a very helpful (and warm!) tool, they aren’t required.
 
“A person can stand over their fishing hole or sit on a bucket,” explained Vander Sloot. “But a shanty is nice, especially if one is going to fish for an extended amount of time. They block the wind, making the day of fishing more enjoyable.”
 
With ice fishing and walking around on a lake, fishermen, especially those who are inexperienced, need to take a little extra precaution. If you’re worried about thin ice, Vander Sloot recommends the Ice Spud, which is a pole used for testing thin ice. However, as Burrows describes, it’s best to avoid areas that may look like thin ice altogether.
 
“I would recommend staying away from black ice, which is usually an indication it is very thin,” he said.
 
With some slightly different equipment, awareness of one’s surroundings, and a friend with some experience, fishing can be in season every month of the year.
 
-Hook, Line & Sinker
 
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Out of the House and Into the Go-Kart

Summer means one thing—getting out of the house. That can mean anything from a week spent camping to a day trip to a state park. Whatever the outdoor excursion, a go-kart can make a fun and exciting addition to your ad-venture.
 
Go-karts are great for your use on your private property, but have you ever thought of where else it can go? You should always be sure that the terrain you take your go kart on is safe and, of course, legal. Lindsey DeLong of American Sportworks said customers are sometimes surprised by where their go-kart can go.
 
“Several states accept go-karts as off-road recreation at various public places like parks, lake communities and national or federal trails and forests,” DeLong said. “Chances are (go-kart owners) might be surprised at some of the great options for family outings within a reasonable day-trip driving distance.”
 
“Over the years, customers of American SportWorks go-karts have taken kindly to trail riding and ‘mudding,’ along with driving in, through, around, or over most all manner of flora and fauna, field and stream, dirt and gravel,” DeLong said. “We do get some great customer feedback, and there is a wealth of information available on the Inter-net, like YouTube videos of customers having a blast.”
 
Before venturing off to the unknown, check first with government websites or local authorities to be sure what is allowed and where you can ride legally. And remember, unlicensed motorized vehicles cannot operate on sidewalks or roads. No paved roads? No worries! The messier terrain off-road is where American Sportworks go-karts were meant to be. Just remember to stay safe and respect the environment.
 
All American Sportworks models are recommended for riders ages 13 and up. Proper gear should always be worn and safety precautions should always be followed.
 
The models include the deluxe, electric start Carbide which has a 150cc single cylinder, air-cooled, 4-stroke en-gine and a one-year engine warranty. The Marauder comes with a 208cc, 4-stroke engine and a three-year engine warranty. The Black Widow also comes with a three-year engine warranty and has a 136cc, 4-stroke engine.
 
The whole family can enjoy the fun and thrill of a go-kart ride, not just the kids! Take Dad out for a spin and make this Father’s Day an adventurous one with a ride on your very own go-kart.
 
-Off-Road Warrior
 
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Row, Row, Row Your Boat, Anywhere You Want!

The variety of boats available for those looking to get out on the water this summer is as vast as the customers looking to pur-chase them. From kayaks, to stand-up paddleboards, to canoes, pedal boats and beyond, it has become incredibly easy to find the right boat based on need, ability, and various features.
 
But with such a wide array of boats and features to choose from, how does one go about finding that perfect boat to enjoy the summer to its fullest? Noel Basque of Pelican attributes a quality boat to its hull design.
 
“Designing a hull requires investment in R&D and industrial design so lower quality kayaks tend to have simple hull designs that allow them to float but not much more,” Basque says. “Hull design involves trade-offs, but a well designed hull will put a premium on one feature while optimizing others so that the paddling experience remains enjoyable.”
 
Another feature to consider in a quality boat or kayak is its construction. For example, Old Town kayaks are Roto Molded, meaning they’re made in an enclosed steel mold containing polyethylene powder. It’s put into an oven and heated until a plastic is formed.
 
“With this process we can make our kayaks thicker on the ends and bottom then thinner on the deck, where we do not need so much material,” said Mark Palinsky of Old Town. “This is all about product durability.”
 
The Swiftwater 10.5, manufactured by Perception Sport, has a versatile design made for handling both lakes and rivers con-taining rapids. It has both a large cockpit, but it curves over the paddler’s legs so that the operator is able to control the boat with his or her body, which is paramount in handling tougher conditions.
 
In fact, all Perception Sport boats are one-piece, meaning there is increased durability.
They’re built with a high-end plastic that has built-in sun protection and are very stiff, resulting in a very high tolerance for abrasion. The stiffness of the kayak also leads to increased performance.
 
“This is one of the biggest differences in quality because it affects how the boat handles abrasion, how easy the boat is to con-trol and how well they perform,” said Greg Larson of Perception Sport.
 
If searching for the perfect fishing kayak for Dad this summer, look no further than the Patriot or Blast, which are both made by Perception Sport. These boats, built exclusively for fishermen, have special features added to ensure that its operator is in complete control of the boat and his tackle.
 
“We have some models like the Patriot and Blast that have fishing rod holders built-in or added, and have a very flat bottom that adds to initial stability for fishing, hunting, bird watching or general recreational use,” said Greg Larson of Perception Sport.
 
The features of boats and kayaks not only differ between brands, but each brand has various features that differ with each line of product. For example, Pelican kayaks have features on their higher-end models that allow for more experienced paddlers to venture out for longer periods of time. They also offer more seating comfort, adjustable foot pegs to suit each and every body type, storage space, and knee pads or thigh braces which allow more comfortable paddling and increased control.
 
The Old Town Trip 10, a Dunham’s exclusive model, carries a weight capacity of between 275 and 300 pounds. The bonus feature of this model that you won’t find on every kayak is the rear hatch system for gear storage.
 
“The rear cover opens into a large compartment that has what is called a bulkhead, or divider that seals that part of the boat off from the rest of the hull,” explains Palinsky. “This helps keep your gear dry, and provides extra flotation to the whole boat.”
 
Pelican also has several choices at Dunham’s this summer, including the Vibe 80 stand-up paddleboard for small paddlers, the Ultimate 100SE kayak, and the Escape 100 kayak, which offers adjustable foot pegs, stern Quicklock storage, a cockpit table with day hatch and bottle holder, and comfortable seating.
 
So whether you’re new to kayaking or a seasoned sailor, Dunham’s has the variety of boats with features perfect for everyone. With summer at its peak, don’t waste it away watching from shore. Get out and paddle!
 
See you in the woods!
 
-Paddle Bum
 
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Get Up and Go-Kart

 
When the weather warms up, everyone is looking to get out of house and into the sunshine. When biking gets boring and in-line skating is dull, go-karting is a great way to enjoy the outdoors.
 
With go-karting, you won’t have any problem getting the kids outside, and you won’t hesitate to join them.
 
“There’s something about a kart in and of itself that just screams ‘active’ – it gives you the get-out-and-go mentality,” says Lindsey DeLong of American SportWorks. “It encourages families to not only explore new ways to have a blast in their own yard, but it may encourage them to find new places to adventure to (and try the kart out on, of course!).”
 
All of the American SportWorks go-kart models are two-seaters. That means more members of the family can join in on the fun! All of the American SportWorks models also come with the company’s history and expertise.
 
The models include the Marauder which comes with a 208cc, 4-stroke engine and a three-year engine warranty.
 
The Black Widow also comes with a three-year engine warranty and has a 136cc, 4-stroke engine.
 
The Carbide is a new model that features all the best parts of the retired Quantum model. This new go-kart features a speedometer, bucket seating and what DeLong calls a “buggy” style.
 
While go-karting is designed for fun, safety should come first before taking one out for a ride. As with any powered vehicle, seat belts and helmets should always be worn and riders should stay alert and be prepared for the drive.
 
The owner’s manual is a good resource to learn more about the vehicle and how to operate it safely. Before starting out, drivers should be familiar with the course and its surroundings.
 
“The best thing to remember is that it’s all about fun and not necessarily crazy stunt riding. Leave that to the pros!” says DeLong.
 
Being prepared to operate the go-kart won’t be like cramming for a test. DeLong says that operation of some of the American SportWorks go-karts are as simple as stop and go. Some models are equipped with a pull start while others have a key ignition. There are also models that come with neutral and reverse gears, but others just have brake and gas pedals.
 
So this spring, enjoy the great outdoors and experience the adventures of go-karting. It’s like fun on four wheels.
 
“Spring fever is only enhanced when you can zip around your yard in a kart,” DeLong says. “Go smell those fresh spring flowers – at 24 mph!”
 
-Off-Road Warrior
 
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Paddle Your Way to Adventure

 
Today’s kayaks offer safe, inexpensive fun for the entire family.
 
If you’re a frequent visitor to our lakes and streams, you’ve likely noticed that more people are enjoying the same waterways while paddling a kayak. In fact, according to The Outdoor Foundation, 32 percent more participants took up the sport between 2009 and 2011. That’s not surprising when you consider that it can be enjoyed by young and old, is relatively inexpensive and the equipment requires little maintenance.
 
“Kayaks are friendlier today than they have ever been. They are more stable, more comfortable and easier to use. They’re also safer. The cockpit opening is longer and goes past your knees, making it easier to exit the kayak in an emergency situation,” said Mark Palinsky, of Old Town.
 
If you’ve considered joining this extremely enjoyable and relaxing activity, here are a few options and suggestions.
 
Fishing and River Kayaks
 
As our experts pointed out, we’re seeing two significant kayaking trends in: people are buying them to fish and to paddle along our scenic rivers.
 
“The river kayaks are simply an extension of what people have experienced for years. They have rented kayaks and canoes at liveries and have enjoyed the experience so much that they have decided to purchase the kayak for personal use. Our Swiftwater 10.5 kayak is ideal for this use. The fishing kayaks are great for those who want to get away from fishing from shore and don’t want to use a powerboat. I recommend our Patriot or Blast models. They are designed to carry fishing rod holders and come in camouflage colors,” said Greg Larson of Confluence Water Sports.
 
Another option for anglers is Pelican International’s Castaway 100 sit-on kayak. It offers plenty of speed, capacity and storage space. Mark Palinsky, of Old Town kayaks and canoes, offers yet another approach.
 
“You don’t necessarily have to go out and buy an angler kayak. Kayaks that are serviceable, with a large cockpit and high level of stability, such as our Vapor 10 model, are very good for people who like to fish. What many of our customers have found is that it’s less expensive to buy a base model and customize it to their specific needs,” Palinsky said.
 
Kids’ Kayaks
 
As many parents are discovering, kayaking is an ideal activity that can be enjoyed by the entire family, including children. Before you purchase a kayak for junior, Palinsky offers the following advice:
 
“Like shoes, the kayak has to fit the child. Shoes that are too big make the child clumsy and shoes that are too small are not comfortable. Frequently, parents will buy a 9-foot boat and will have their kids grow into it. It’s not necessarily the best approach,” he said.
 
Palinsky recommends making sure the kayak is designed to accommodate the child’s weight and that the foot pegs can be easily reached, since they help provide stability.
 
Stand Up Paddleboards
 
Also extremely popular nowadays are stand up paddleboards (SUPs). In fact, The Outdoor Foundation reports that nearly 60 percent of stand up paddling participants tried the activity for the first time in 2011.
 
“SUPs are wide surfboards that you stand up and paddle with and are more versatile than kayaks. You can sit, kneel or stand up on them. Women are using them for yoga and core exercising,” said Lisa Senecal, Pelican International.
 
Dunham’s Sports carries three different Pelican International models: Vibe, for smaller paddlers (up to 120 pounds), Flow, for intermediate paddlers and Surge, for more performance-oriented paddlers.
 
“We’re seeing an increase of SUPs in river use, especially in Michigan,” Palinsky added. “What a wonderful way to go down the river; they provide a much better view of what’s in front and around you.”
 
Kayak Care
 
One of the most appealing aspects of this sport is that the equipment requires little maintenance.
 
“Pretty much all of the kayaks that Dunham’s carries are low maintenance – even no maintenance,” Senecal said.
 
“We have sun protection built into the boat, but not on the seats. We recommend using a good UV protectant to prevent sun degradation,” Larson added. All of our experts recommended storing kayaks on their side when not in use.
 
Dunham’s Sports carries a wide range of kayaks and SUPs for a variety of purposes, configurations and price points. Be sure to consult with a sales representative to help you make an informed decision so you too can enjoy our area’s wonderful waterways.
 
-Paddle Bum
 
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Quick Preseason Workout to Improve your Golf Swing

As warm weather approaches, it is time for you to get ready to play golf again. As all golfers know, it is easy to start feeling tired early on in the season. Your swing can also suffer, because the rotational muscles of the shoulder and torso still feel the cramp of being unused all winter. This may take a toll on your scores, or worse still, may cause injuries.
 
A preseason workout routine is highly recommended for golfers. It involves as much stretching as possible because tension is the enemy of a well-coordinated golf swing. “Tempo” is a term often used by golf swing coaches, and it refers to the natural rhythm of a good golf swing. These exercises loosen and lengthen the muscles of your shoulder and torso, which helps you develop a consistent tempo more easily. So, the sooner these exercises make it into your daily routine, the more fun you’ll have during those first few rounds on the course.
 
It’s important to begin with 5-10 minutes of light cardio exercise, just running in place or jumping jacks will do. This allows warm blood to fill your muscles, thereby loosening them and making the following stretches more effective. Allow yourself to breathe naturally, and take full, deep breaths as you’re performing these stretches.
 
Head rolls – 30-60 seconds: Roll your ear gently to one side, toward your shoulder. Tilt your head back, then forth, and repeat on the other side. This relaxes the tension in the neck, and encourages shoulder flexibility.
 
Shoulder stretching – 2-3 minutes: Raise your right arm directly in front of you, then bring it to the left, wrapping your left elbow around your right arm and using it to gently bring your right arm closer to your chest. You will feel the stretch in your outer right shoulder. Reverse this process for the left side. This allows for much greater range of motion and smoother rotation in your golf swing, which translates into more consistent shot making.
 
Side stretching – 1-2 minutes: Raise your right arm directly above your head with your feet shoulder-width apart. Lean your shoulders to the left and sway your right hip slightly out. You will feel a stretch along the right side of your body from your finger tips to toes. Reverse this process for the left side of your body. This stretch targets the outside of your arms, outer hips, and most importantly, your abdomen, which will further enhance your rotational stability and flexibility.
 
This routine can also be incorporated into a weight-lifting routine that focuses on developing the core muscles of your back and abdomen, as well as your shoulder muscles and hip flexors. Sit-ups, crunches, and push-ups are good exercises for when you’re unable to make it to the gym. Use this routine twice, when you’re warming up and cooling down, for best results.
 
The exercises discussed above are just a few basic exercises that you can do to get fit for golf. Are there any other exercises that had a positive impact on your golf swing? Please share your experience in the comments section.
 
-Par Shooter

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