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12/22/2013 | 02:28 PM

[Written by Peter Nielsen].   We are all aware of the serious negative effects of long-term overeating and sedentary life styles, including obesity, diabetes and high blood pressure. Past research has indicated that even a few days of eating more calories than you use has negative health effects. However, researchers from the University of Bath […]

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Play Table Tennis for Fun and Sport Millions Around the World Already Do.

12/17/2013 | 12:37 PM

Table tennis is the most popular indoor sport in the world – for good reason. Easy to understand and play, at least at the friendly fun level, the game requires a relatively modest investment in equipment and is a great way to get active, especially during winter months.   Table Tennis Fundamentals   The basics […]

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Holiday Eating Tips

12/16/2013 | 12:51 PM

[Written by Peter Nielsen].   The holiday parties and family gatherings are in full swing. The whirlwind of preparing for and partaking in the festivities can really take us off guard, no matter how many years we’ve prepared for it. You want to enjoy warmth and love of the season, but you certainly don’t want […]

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The Simple Pleasures of a Silent Hunt

12/10/2013 | 12:58 PM

There’s no greater joy for hunters than that first day in the field, when they escape the rigors of modern life and return to their roots. At one Michigan company where I worked, the first day of deer season was a holiday. As it should be.   Now, thanks to an expanded crossbow season that […]

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Priceless Peace of Mind

12/03/2013 | 12:12 PM

When it comes to gun safety, there is no such thing as overly cautious. And a modern, secure gun safe is the most certain way to protect your home and loved ones. While you may have confidence in your ability to maintain control over weapons without locking them up, many disaster examples say otherwise. A […]

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Set Your Sights on a Successful Hunt

11/20/2013 | 06:53 PM

For hunters, there’s no better time than fall and the thrill that the new hunting season brings. Crisp mornings spent stalking favorite prey are preceded by relentless preparation. Like any other sport or hobby, success is often dependent on the quality of the equipment. When it comes to hunting rifles, it’s difficult to surpass the […]

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Pointers on Pointers

11/12/2013 | 12:55 PM

So you’re decked out in your camo, have your weapon of choice, your tree stand or blind is set up and the truck is packed. But now what? What do you do once you get out there to ensure that you’re able to lure that trophy buck to make all your hunting buddies jealous?   […]

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Nutrition for the Flu and Cold Season

10/29/2013 | 12:38 PM

[Written by Peter Nielsen].   The flu season is here. Stay healthy with good nutrition; it’s important to keep your immune system healthy and ready to protect you against germs and viruses. There are specific guidelines for your nutritional regimen that will help boost your immune system.   • Protein. A variety of studies have […]

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Diet and Depression

10/22/2013 | 11:27 AM

[Written by Peter Nielsen].   Depression affects more than 21 million Americans each year. It is the leading cause of disability in the United States for individuals between the ages 15 and 44. Sudden changes, stress, illness or any of various life events can spur depressions. The good news is that studies show that a […]

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