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Memory Walks

02/25/2014 | 01:37 PM

[Written by Peter Nielsen].   Do your brain a favor … make walking a part of your regular routine! Evidence that regular walking benefits brain health continues to pile up. If you’re not a walker, this should convince you to start!   A recent study from The Beckman Institute at the University of Illinois involving […]

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Recharge While You Sleep

02/18/2014 | 02:02 PM

[Written by Peter Nielsen].   It’s not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks! […]

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Cold Weather Workout Tips

02/11/2014 | 01:13 PM

[Written by Peter Nielsen].   It’s been an unusually cold winter, which can wreak havoc on your workout schedule! Don’t give up. That winter weight gain isn’t all tied to eating more or lack of exercise. New research shows how important exercise is … especially in the winter. In this study, researchers from the University […]

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Take a Vacation from the Winter Blues

02/04/2014 | 12:49 PM

  Winter is almost here. That means staying in and waiting for spring — right? Not at all! There are plenty of activities you can do in the winter, no matter where you live. You can even plan a getaway to one of the many winter sports resorts in the United States.   From coast […]

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Dr. Dunham’s Cabin Fever Cure

01/28/2014 | 02:36 PM

  “I’ve got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane,” sang the Muppets in their 1996 blockbuster, “Muppet Treasure Island.”   Well, in truth the movie may not have achieved blockbuster status, but most of us won’t soon forget the “Cabin Fever” song. Perhaps because it hits […]

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Jigging Your Way to a New Way to Fish

01/21/2014 | 12:23 PM

  As fall turns to winter and the lakes begin to freeze, that doesn’t quite mean fishing season is over. With some slightly different equipment—as well as your winter clothing—you can keep fishing all the way until spring. In case you’re new to the sport, have no worries. With just a few additions to your […]

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Stay Warmer Longer with High-Tech Apparel

01/14/2014 | 01:37 PM

Coldgear® Infrared from Under Armour Incorporates Space-Age Technology and Innovative Materials   By the time this magazine is available at your local Dunham’s Sports store, the Midwest is heading toward the coldest months of the year. The frigid temperatures, however, don’t have to deter you from pursuing your passion: skiing, snowboarding, ice fishing, heck, even […]

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Portable Heaters

01/07/2014 | 02:30 PM

  With the dog days of winter coming up quickly, staying comfortable—both inside and out—is the key to enjoying the season to its fullest. Thanks to the variety of choices in both propane and infrared heaters, it’s possible to stay warm and cozy from your living room to your tree stand or other temporary outdoor […]

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Starting the New Year Right!

01/06/2014 | 02:35 PM

[Written by Peter Nielsen].   Whatever your New Years resolutions, there are small additions to your lifestyle that will pay big dividends to your overall health and help you attain your health goals for 2014. They’re simple, easy ways to help you start off on the right foot.   • Add beans to your menus: […]

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