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Our blog contains anything from health and fitness tips to camping necessities and stories. Browse through hundreds of posts to read up on everything there is to know about outdoor sports, hunting hot spots, school activities, fitness inspirations, and more.


Aerobic Fitness

02/02/2016 | 07:47 AM

[Written by Peter Nielsen].   Aerobic exercise pumps oxygenated blood from the heart to working muscles. To accomplish that, it stimulates the heart and breathing rates throughout your exercise session. As a rule aerobic exercise can be light-to-medium intensity activities that can be performed for extended periods of time, such as walking, jogging or biking. […]

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Cold Weather Workout Tips

01/26/2016 | 07:11 AM

[Written by Peter Nielsen].   Winter weather can wreak havoc on your workout schedule, but don’t give up! That winter weight gain isn’t all tied to eating more or lack of exercise. New research shows how important exercise is … especially in the winter. In this study, researchers from the University of Colorado followed a […]

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Keeping Your New Year Resolutions

01/19/2016 | 07:35 AM

[Written by Peter Nielsen].   The new year is a time to reflect on our lives, to embrace the opportunity for change a new year brings and to look forward with hope to the future. With hope for the future in mind, millions of Americans make New Year resolutions. If you’re one of them, try […]

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Somewhere Beyond Mere Footwear

01/12/2016 | 07:26 AM

A great pair of boots can be the best friend your feet ever had.   It was more than 135 years ago that Herman Joseph Justin moved to Texas and began crafting boots. Soon he was supplying rugged Justin boots for the men building railroads and herding cattle.   Over the years that have passed […]

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Toasty Warm When It’s Cold Outside

01/05/2016 | 12:25 PM

Under Armour’s ColdGear Infrared is Your Cold-Weather Solution.   Two years ago, based on research conducted to write a similar article, I went to my local Dunham’s Sports and bought Under Armour ColdGear Infrared leggings and crew neck top. I wanted something that would help keep me warm during Michigan’s early spring and late fall, […]

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Up, Up To The Sky

12/29/2015 | 07:25 AM

Flying a drone can provide hours of year round entertainment.   Are you hankering to hover? Feeling ripe for a flip? Ready to roll? Then you’d enjoy flying a toy drone. Dunham’s can help with a selection of durable easy to fly drones from Quadrone.   Earning Your Wings   While learning to fly requires […]

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Table Tennis, Anyone?

12/22/2015 | 07:32 AM

The warmer months of spring and summer are great for a game of tennis outside. But what do you do when the temperatures drop and the snow starts falling? You bring the tennis inside with table tennis!   A report by the Sports and Fitness Industry Association shows that people of all ages enjoy playing […]

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Spreading Holiday Health!

12/15/2015 | 07:24 AM

[Written by Peter Nielsen].   Are you taking a dish to a holiday a holiday potluck? Having friends over? Share the gift of healthy food for your friends and loved ones! Whether making your traditional seasonal treats or experimenting with new and adventurous dishes, you can create a great, even indulgent holiday spread while protecting […]

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Cardio Crossover

12/08/2015 | 07:27 AM

As long as there is fitness, there will be a constant flow of fads that people will latch onto. From aerobics in the ’80s to Pilates in the ’90s to Tae Bo in the early 2000s, there will always be a “latest and greatest” form of exercise that will guarantee results.   Now, the mid-2010s […]

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