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Got two Paddles… Where’s the Creek?

06/24/2014 | 01:32 PM

Summer is all about getting physical activity while enjoying the beauty and pleasure of the outdoors. One great way to get your exercise and experience the beauty of Mother Nature is to go canoeing.   Mark Palinsky, of Old Town Canoe and Kayak Co., said that families should consider what kind of canoe trip they […]

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Improve Your Score

06/17/2014 | 12:22 PM

With Golf Balls Specifically Engineered for Your   It’s common knowledge that, on average, a woman’s golf swing is slower than a man’s. Smart players (and manufacturers) recognize this and in recent years have replaced lower-lofted irons with hybrids. Frequently, however, that additional assistance is mitigated by playing a ball whose optimal performance is achieved […]

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Peter Nielsen

Going for Quality Workouts

06/10/2014 | 12:41 PM

[Written by Peter Nielsen].   Expanding the variety while focusing on the quality of your fitness regimen is more important than adding on extra hours in the gym according to new research recently published in the The Journal of Applied Physiology. The study was authored by Paul J. Arciero DPE, the director of the Human […]

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The Big D

06/03/2014 | 11:51 AM

[Written by Peter Nielsen].   Seventy-five percent of teens and adults in the United States have deficiencies of vitamin D, known as the “Sunshine Vitamin.” This is a stunning increase in the rates of vitamin D deficiency from forty-five percent between 1988 and 1994. At the same time, new research indicates that these deficiencies in […]

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Heat Up Those Creative Juices

05/27/2014 | 03:25 PM

[Written by Peter Nielsen].   We’ve often stressed that exercise and walking improve cognitive skills, both immediately and in the longer term. We already know that; we take a long walks to ‘get rid of the cobwebs’ after long work sessions, when we’re emotionally worn down or have a difficult problems to solve. Many studies […]

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Fitness Pays Off!

05/20/2014 | 03:16 PM

[Written by Peter Nielsen].   It’s spring and many of us are striving for our personal peak in physical fitness. Whether we want to look better, to feel better, or to fulfill a personal goal, the fact is, exercise effects a lot more than our waistlines!   • Boosts Immunity. It is believed that physical […]

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Puddle Wonderful

05/13/2014 | 11:43 AM

The snow has melted, the grass is green, and it’s time to play.   It’s spring when the world is puddle-wonderful,” wrote poet ee cummings, heralding the season many love most. Almost everything about spring is wonderful: the greening of nature, the change from bitter cold to just right, the feeling that this is a […]

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Families Who Kayak Together Have More Fun

05/06/2014 | 11:28 AM

  Thank goodness winter is over. For those of us who aren’t into winter sports, spring couldn’t come fast enough this year, and with it, a return to water activities. Few other watersports for the family are enjoying the growing popularity that kayaking and stand up paddleboards are seeing.   “We’re seeing more families buying […]

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Tempting Mr. Bass

04/29/2014 | 11:28 AM

The right equipment and correct technique can help you land a lunker.   I caught my first bass in 1967 while fishing for northern pike on Canada’s Lake of the Woods. On a slow morning I tossed a daredevil out toward a weed bed and a big fish grabbed it and ran. At last, a […]

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