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Peter-Nielsen

Spring: A Season for Renewal

04/15/2014 | 11:30 AM

[Written by Peter Nielsen].   It’s been a long, hard winter but finally spring has arrived! Soon we’ll be shedding our heavy winter clothes and embracing the lush, green growth of trees and gardens , and the warming air that greets us each morning. Neighbors we haven’t seen all winter will be out working in […]

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croppedcolorgolf150

Beginner Golfers Can Play Like the Pros

04/08/2014 | 11:01 AM

With Today’s Game-Improvement Equipment   If you are old enough to remember when every golf iron was a blade and drivers were made of persimmon, then you know how difficult golf could be. And that was for seasoned golfers. For newcomers, it was easy to get frustrated enough to quit the game before they even […]

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Baseball Mitt

Moving On Up

04/01/2014 | 12:44 PM

  You’ve moved up through the ranks of amateur baseball and are looking for equipment that’s as good as your game. Dunham’s can help!   Remember your Tee Ball days? Everyone chose one of two or three bats that the coach provided – usually the one that looked the coolest – and a ball glove […]

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Baseball Mitt

Play Ball

03/25/2014 | 12:00 PM

Prepare your youngster to get in the game with the right training and equipment.   Almost every kid wants to answer the call to play ball, and moms and dads can do much to help them develop the skills that make baseball an enjoyable and healthy activity. From providing the right equipment to providing a […]

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Peter-Nielsen

Brain Power

03/18/2014 | 01:04 PM

[Written by Peter Nielsen].   We know that exercise makes us feel better and ‘clears the mind’ and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!   Extensive research has indicated […]

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Peter-Nielsen

More News on Memory and Exercise

03/11/2014 | 12:00 PM

[Written by Peter Nielsen].   Numerous studies have been conducted in the past 10 years focusing on exercise and memory, creating a consensus about the positive effect of exercise on brain functions. Still, details have been missing, and many questions remain. When is the best time to exercise? Is a more strenuous workout more beneficial? […]

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basketball

Greg Kelser’s 32 Tips to Improved Basketball

03/06/2014 | 02:37 PM

[Written by Greg Kelser].   The following are Greg Kelser’s 32 tips to improved basketball:   1. First and foremost, you must decide that you want to improve and then commit yourself to doing all that is required. You must realize that this is a process and results are not immediate.   2. Since the […]

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Peter-Nielsen

Snow Shoveling Reminder

03/05/2014 | 05:32 PM

[Written by Peter Nielsen].   We’re entering the end of the winter season, but there is the possibility for more snow. Remember these important pointers from the American Heart Association for snow shoveling safety!   • Take breaks. Frequent rest breaks during shoveling will help avoid overstressing your heart. Pay attention to how your feel. […]

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Peter-Nielsen

Memory Walks

02/25/2014 | 01:37 PM

[Written by Peter Nielsen].   Do your brain a favor … make walking a part of your regular routine! Evidence that regular walking benefits brain health continues to pile up. If you’re not a walker, this should convince you to start!   A recent study from The Beckman Institute at the University of Illinois involving […]

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