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Use the “Wet Test” to Determine What Kind of Feet You Have

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1. Get your foot wet.
 
2. Then step on a surface, such as a sidewalk or a piece of dark construction paper, which will show an imprint of your foot.
 
3. The characteristics of the imprint will determine your foot type:
 
• Flat Footed/Pronated — Your feet are pronated if a complete impression of your foot can be seen.
• High-Arched Footed/Supinated — Your feet are supinated if there is a large open area on the imprint where the arch of your foot didn’t touch the ground.
• Neutral/Ideal — Your feet are neutral/ideal if a moderate space is visible in the arch area.
 
-Fitness Fanatic
 
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