Sign up for Dunhams Rewards and get 20% off

Close This Offer

Find Your Nearest Store

Big Names...Low Prices Delivering VALUE since 1937

Archive for March, 2014


Play Ball

Prepare your youngster to get in the game with the right training and equipment.
 
Almost every kid wants to answer the call to play ball, and moms and dads can do much to help them develop the skills that make baseball an enjoyable and healthy activity. From providing the right equipment to providing a bit of training in the backyard, that first encounter with the game will go a long way toward determining whether baseball proves fun or frustrating.
 
Training aids can give youngsters a great start on the way to skill development. Dunham’s stocks a wide range of SKLZ training tools that can make practice more productive and more fun. For example, the Hit-A-Way swing trainer attaches to any pole or tree and simulates real pitches. Your young slugger can get up to 500 swings per hour without ever having to chase a ball. The 5-Position Brush Tee is another great training aid. Rather than just a simple tee, it allows the ball to be positioned high, low, inside, outside or down the middle, and the brush top promotes a realistic ball flight when your little slugger makes contact. SKLZ Softhands is a practice mitt without a pocket that teaches young infielders to get in front of the ball and use two hands. It also reinforces correct transfer of the ball to the throwing hand.
 
A variety of other training aids are available as well. Ask your Dunham’s sales consultant to help you find the equipment that’s right for you and your aspiring ballplayer.
 
Of course, on-field equipment is important as well, and having a properly fitting glove and a correctly sized bat can help your ballplayer achieve the kind of success that breeds confidence. Dunham’s carries baseball gloves for players at all levels. Among those recommended for the littlest guys and gals are the Rawlings 10″ or 10.5″ Tee Ball Gloves. These are durable gloves that can help a player get off to a good start. As skills mature, your youngster can move up to the lightweight Wilson A 500 glove or the affordable Wilson A 450. Both are available in 10-inch size and larger. Also, check out Dunham’s assortment of youth baseball and fast pitch softball gloves for girls.
 
At the plate, little sluggers need a bat designed for beginners. Dunham’s stocks a number of choices from the top suppliers, including Easton and DeMarini. Ryan J. Weller, Easton’s strategic account manager, says, “We offer two bats for Tee Ball: the XL and the Mako. The XL has a -10 length to weight ratio, while the Mako is -13. Because the Mako is lighter it can be swung faster, which often improves control. Both bats are one-piece aluminum.” For the bigger and stronger Youth Player, Dunham’s also carries a wide assortment of Youth Baseball Bats from Easton, DeMarini and Rawlings.
 
As young ballplayers graduate to little league and higher, Dunham’s can supply equipment that will keep pace, and our knowledgeable sales consultants can make sure that it’s a perfect fit.
 
-Home Run Hitter
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Brain Power

[Written by Peter Nielsen].
 
We know that exercise makes us feel better and ‘clears the mind’ and recent studies have pointed out the benefits of exercise on mental stresses and work. Now, new research shows not only does obesity harm the brain, exercise may actually reverse those negative effects!
 
Extensive research has indicated that sedentary, obese animals have lower memory and learning skills when compared to active, normal-weight animals. Recently, scientists have been trying to find out how excess weight affects the brain. Until recently, we thought that the brain was protected from excess weight … after all, it contains no fat cells. But the research shows that obesity actually weakens the protection of the brain, allowing substances manufactured by fat cells to enter the brain.
 
Additional research published in The Journal of Neuroscience found that as lab mice gained excess weight, larger doses interleukin 1, a substance know to cause inflammation, was found in their brains. Additionally, the mice had very low levels of a biochemical that helps support healthy synapse function. Researchers felt the results strongly indicated that fat cells were the main cause of the mice’s cognitive decline in the study. The good news from new research is that simply introducing exercise into the mice’s regimen gives substantial protection the bad effects of a sedentary lifestyle on the brain!
 
This research adds on to what we already know:
 
• Those extra pounds may weaken the brain’s sensitivity to the pleasure we get from sugary and fatty foods, leading people to eat more for the same amount of pleasure. Research on animals found that eating foods with high fat and sugar content reduced responses to dopamine, known as the pleasure-inducing neurotransmitter.
 
• The orbitofrontal cortex, the part of the brain tasked with impulse control, appears shrunken in obese children compared to those of children with normal weight. More research needs to be done, but some researchers believe this may be a response to changes in the immune system caused by obesity.
 
• A study published in the Annals of Neurology found that the belly fat that shows up as you enter middle age is actually associated with a decrease in total brain volume! Researchers believe that belly fat, or visceral fat may contribute to a reduction of brain size.
 
• A study published in the Journal of the American Geriatric Society found that may impair memory. The study included 8,745 women ages 65 to 79 and found that each 1 point increase in an woman’s body mass index (BMI) was corresponded to a 1 point decrease on a 100 point memory test.
 
Strong findings that should spur us all to get off the couch.. get started now! Why wait for spring to be a lean, mean, thinking machine!
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

More News on Memory and Exercise

[Written by Peter Nielsen].
 
Numerous studies have been conducted in the past 10 years focusing on exercise and memory, creating a consensus about the positive effect of exercise on brain functions. Still, details have been missing, and many questions remain. When is the best time to exercise? Is a more strenuous workout more beneficial? How long do the gains last? Three studies in particular demonstrate the benefits of exercise to learning and retaining that ability throughout your life.
 
The latest study, published this week by PLOS One, included eighty-one healthy, German-speaking women, who were randomly divided into three groups. Members of all groups listened to lists of German words with their Polish equivalents through headphones for 30 minutes, with instructions to memorize the Polish word. One group listened after sitting for 30 minutes, the second group rode a stationary bicycle at a mild rate for 30 minutes before sitting down to listen to the German/Polish words, while the third group also rode a bicycle at a low intensity for 30 minutes, but listened to the word lists while riding the bike.
 
The participants were tested two days after hearing the lists. While all women could recall some words, the women who had ridden bicycles while listening to the German/Polish words performed best while the women who exercised before the tasks did slightly better than the women who had not exercised at all before listening to the list.
 
Another study asked 11 female students to read difficult chapters from a textbook on different days. One day while sitting quietly and, on the other day, during strenuous workout on an elliptical machine for 30 minutes. The students were tested on the material they’d just read immediately after reading it, and retested the next day.
 
These test scores were actually worse on the memory tests taken right after reading during a high-intensity workout than the test scores taken after they’d been sitting quietly and studying. Interestingly, when retested the following day, there were no differences in their scores, whether they exercised or sat quietly when reading the chapter.
 
Researchers concluded that exercising during learning was significantly more effective than exercising beforehand or not at all. However, that beneficial impact seems to depend on the intensity of the workout with light-intensity exercise leading to significant benefits. It’s believed that higher-intensity exercise may use more of the brain’s resources during the workout, leaving fewer resources to recall functions, which could explain lower testing immediately after strenuous exercise.
 
In a third study, a group of people 50 to 85 years old with and without memory deficits viewed pleasant images followed by a six-minute workout at 70% of their maximum capacity on a stationary bicycle. Another group viewed the pictures but did not ride the bike afterwards. One hour later, all participants were given a recall test on the images they viewed. Results showed a striking enhancement of memory in the group that exercised compared with subjects who did not ride the bike.
 
Much more research is being done on this important subject, but one thing is sure … an active body supports an active brain!
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Greg Kelser’s 32 Tips to Improved Basketball

[Written by Greg Kelser].

 

The following are Greg Kelser’s 32 tips to improved basketball:

 

1. First and foremost, you must decide that you want to improve and then commit yourself to doing all that is required. You must realize that this is a process and results are not immediate.

 

2. Since the game of basketball involves many different facets, decide which areas require your most immediate attention. These are the areas you will want to devote most of your concentration in the beginning.

 

3. Determine the progress you hope to achieve and set your goals to meet those expectations. Remember to be realistic but challenge yourself.

 

4. Roadwork should be part of your basketball regimen. On days that you are not playing on the court you should run on a track or treadmill. Doing it at a brisk pace helps build stamina and endurance which is essential on the basketball court.

 

5. A customized weight training program should also be implemented to increase strength and help limit the potential for certain nagging injuries.

 

6. Stretching is a key element that should proceed your workout program. Stretching will increase your flexibility and also decreases the risk of pulled muscles and other muscle strains.

 

7. Get used to playing the game of basketball from a flexed knee or bent knee position. Everything you do in the game of basketball begins from this position. Whether you are dribbling, rebounding, shooting, passing, or defending, all will be accomplished from this stance.

 

8. Become a better ballhandler. Do this by understanding the importance of keeping the ball on the finger tips of your hands and not in the palms of your hands. Start with the basketball in your right hand and dribble 25 times with your head up and ball on your finger tips times. Switch to left hand and do the same. Repeat 4 times with each hand.

 

9. Once you’re comfortable with the above steps, alternate the basketball from one hand to the other (crossover style) remembering to keep it on the fingertips. Keep your head and eyes up as this will allow you to become comfortable with the basketball when its time to dribble on the move. Do 4 reps of 25 dribbles.

 

10. Now you’re ready to advance to the two ball drill which now places a basketball in each hand. Once again with your head up and your knees flexed, dribble the ball 25 times simultaneously remembering to keep it on your fingertips and out of your palms. Dribble as deliberately as necessary to maintain control.

 

11. When you become comfortable and efficient with the aforementioned exercises, now it’s time to do each on the move. Same amount of dribbles, same amount of reps but start each with a slow walk. Increase your speed as you become more adjusted understanding that it is more important to move slowly and control the ball as opposed to going fast and mishandling the basketball.

 

Much of success for rebounding involves desire, determination, & a consistent effort to go to the glass. After that, leverage, blocking out, and quickness to the basketball are all key elements.

 

12. Basic rebounding should always be done by using two hands. The use of two hands ensures control of the basketball even with your opponents slapping at the ball in the attempt to strip it away. To become comfortable with two handed rebounding simply take a basketball and toss it against the backboard. As it carroms off the glass jump from your flexed knee position and grab the ball with two hands. Do this on either side of the basket 20 times each then repeat. While this will encourage two-handed rebounding it will also increase stamina and strength in your legs.

 

13. Now that you’re comfortable snaring your rebounds with 2 hands, let’s work on offensive rebounding. You will do the same drill of tossing the ball against the backboard and jumping from your flex position to rebound it. This time however, you will take the ball back up immediately and score the basket. Do this exercise 10 times on each side of the basket. If you have a partner working with you feel free to have him stand next to you as you’re rebounding to bump you as you’re attempting your put back. This will allow you to get used to the contact thats common under the rim.

 

14. The best rebounders are not necessarily the highest jumpers. As I stated earlier, determination and desire often wins this battle but staying active on the glass is very important. The ability to be able to do multiple jumps as if you were on a pogo stick will help increase your rebound total. Jumping rope will improve your multiple jumping capacity. So get out your jump rope in give me 50. Once done, drop the rope and continuing jumping with both arms extended above your head. Four sets of 10 should do the job nicely in terms of increasing your multiple jumping ability.

 

Repetition is a very important factor in becoming a good shooter. Knowing your range and where you can be most effective in the offensive area is the key to becoming a high percentage shooter. You will want to be able to achieve success has both a spot up shooter and and off the dribble shooter.

 

15.The George Mikan drill is almost as old is the game itself but it is a perfect tool for beginning your shooting practice. It will also help build confidence in shooting with your off-hand. Simply start by shooting the ball with your strong hand from underneath the basket and as it comes out of the net swing to the opposite side of the basket and use your other hand. Continue this back and forth routine until you have completed 15 shots per hand. Try not to let the basketball hit the floor. Repeat this exercise and once completed you are now ready to move into other shooting areas.

 

16. As a spot up shooter you choose 5 spots around the basket, usually 15 to 18 feet away. Shoot and advance to the next spot but only after making two in a row at each position. If you have a partner, he can rebound and feed the ball to you from each spot but you must catch and shoot without the dribble. Chart your progress to see how many shots it takes before making a total of 10 consecutive baskets, 2 from each spot.

 

17. Now you will do the exact same thing but this time you’ll shoot from each spot coming off the dribble. For this exercise, stand far enough away from your spot so that you can apply 2 hard dribbles to your spot where you will now elevate and shoot a jump shot. This exercise will help you to become comfortable freeing your own self for a shot. You will work up a good sweat with this drill on your way to making 10 consecutive baskets but it also builds leg strength and increases stamina.

 

18.To become a complete offensive threat shooting the basketball you also need to be able to move without the basketball and work of screens. You can use chairs or cones placing them at various spots in the offensive area. Now with your practice partner , imagine coming off of those objects as if they were screens ready to shoot the basketball. Remember, your movement is for the purpose of getting open to receive the basketball . Therefore make your cuts with precision and energy. First to 20 made shots wins this phase of the exercise.

 

19. Now you will look to make your same moves without the basketball, coming around your screens to catch and drive. Remember your flexed knee position. This is how you will receive the basketball. This will put you in an immediate “triple threat position” whereby on the catch you are now able to either drive, pass, or shoot the basketball. Practice catching and driving hard to the hoop finishing with your right hand. Make 10 layups and repeat making 10 drives to the basket for10 left handed layups.

 

20. Don’t forget your series of post moves. This will be where you position yourself on the low box on both sides of the lane and work from me back to the basket position. From this low position you will practice the turnaround jumper, baby hook shot and drop step. With your hook shot, practice using both hands. It is very important especially close to the basket to be able to use your off-hand to convert baskets and possibly get to the free throw line if fouled.

 

21. Now comes the part of shooting the basketball that is the most fun. This is where you get to engage your practice partner in games of one on one. I used to play a lot of one on one because I felt it really increased my ability to create my own shots. Playing one on one teaches you the ability to counter the defensive strategy being played on you almost subconsciously. It forces you to react instinctively and on the move. If you have enough stamina left, play 5 baskets in a best of 7 series

 

22. Before you’re done shooting for the day you must spend time at the free throw line. Making free throws is one of the forgotten fundamentals at all levels of basketball. Challenge yourself to shoot at least 100 free throws before you conclude your shooting program. Your overall goal is to increase your shooting percentage.

 

Catching and passing the basketball are critical fundamentals to offensive basketball. Many of the shooting drills that involves two people will provide many opportunities to work on both passing and catching.

 

23. Regardless of one”s experience in the game of basketball it is always important to see the ball into your hands and catch it securely. Practice this with a partner or toss the basketball off the backboard . As it is coming back to you make sure to see it onto your fingertips and secure the ball safely. Just as 2 baseball players warm up their arms by simply tossing the ball back and forth to each other, this is a valuable exercise in basketball because it conditions the hand eye coordination helpful in preventing bobbled passes.

 

24. Now go through the series of passes back and forth with your partner. Start with the chest pass, followed by the bounce pass. Make sure that your passes are easy to handle. Usually passes are better and easily handled if they are between the numbers on the uniform and the waist area. Now increase the distance between you and your passing partner for the last two series of passes. First, the overhead pass whereby you will extend the basketball over your head and pass it from that position to your partner. This is key in making outlet passes after rebounds or cross-court passes in a half court offensive set. Finally, you will practice the baseball pass. This past is executed the same way you would toss a baseball. This pass is useful in making long passes up to court during the fast break.

 

26. Let’s now get on the move again. With your partner stand on one baseline separated by 15 to 20 feet. Now sprint to the other in of the court using the chest past back and forth and finish with the layup. Since you are using the chest pass, the ball should not touch the floor. Now come back in the opposite direction with the same spacing and use the bounce pass. Finish with the layup . Do this until you have made a total of 10 lay layups without a single mishandling of the basketball.

 

27. Time now to take your overhead and baseball passes the length of the court. Execute this part of the program by standing on the baseline while your partner is at midcourt. First, past the basketball to him using the overhead pass. Now sprint to the far end of the court while he returns an overhead pass to you for the layup. Now do the exact same thing utilizing the baseball pass. Switch up and continue this exercise until 10 layups have been completed without a single mishandling of the basketball.

 

Becoming a solid defensive player takes tremendous effort and discipline. Is one of the hardest phases of the game because it is done as a reaction to some other cause. Good defense can also be difficult to measure. Imagine holding your opponent to 30 points. You may not consider that to be a very good defensive job but if that player is Michael Jordan, your effort gets applauded.

 

28. To work on your defensive footwork and speed, begin by getting into your flexed knee position with your feet spaced just outside of your hips. While standing in place begin to shuffle your feet. Be sure to keep your hands active by waving them around as if flicking at the ball in your opponent’s hands. Do this in five 30 second intervals. It builds stamina and endurance along with increased foot speed.

 

29. Once you have collected your breath, return to your defensive stance with your flexed knees. It’s time now to get on the move again. Starting on one side of the key , move laterally from side to side across the lane using your defensive shuffle . Continue this procedure for five 30 seconds intervals.

 

30. Now with your practice partner on offense you will play defense . The offensive player will begin on one baseline and dribble in a diagonal pattern to the other baseline crossing over every 4 to 5 dribbles. Your job as the defender is to use your defensive shuffles to stay on the ball side. You’re not trying to steal the ball but your hands will remain active. While you are defending, your partner is working on his ball handling skills therefore a dual-purpose is being accomplished. Switch and continue this drill until each of you have completed 10 reps as a defender. This exercise will help to increase your effectiveness as an on the ball defender.

 

31. You may end your practice with another game of one on one to 11 baskets. In this game try to incorporate all the fundamentals that you have worked on previously including ball handling, shooting, rebounding, and defending. When the chance comes to play in a game with 10 players on the floor , you will want to remember that everything you’re doing on the court is for the purpose of improving your fundamentals. It is crucial that you play hard, play with energy, and play with purpose.

 

32. If you are truly going to be serious in maintaining your practice regimen, you will need substantial nutrition and rest. Make sure both are part of your everyday routine. Try to eat well and avoid unhealthy fast foods as much as possible. Getting your proper amount of sleep will help assure the stamina and energy necessary to accomplish your routine each and every time. Becoming a better basketball player does not happen by chance or accident. No matter how talented, hard work is often the difference between average and very good players. You control how determined you are, how hard you work, and the amount of sacrifice you’re willing to endure in the pursuit of your goals.

 

*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Snow Shoveling Reminder

[Written by Peter Nielsen].
 
We’re entering the end of the winter season, but there is the possibility for more snow. Remember these important pointers from the American Heart Association for snow shoveling safety!
 
• Take breaks. Frequent rest breaks during shoveling will help avoid overstressing your heart. Pay attention to how your feel.
 
• Don’t eat a heavy meal before or soon after shoveling. Eating a large meal can put an extra load on your heart.
 
• Use a smaller shovel. Lifting heavy snow can cause sharp rises in blood pressure, instead, lift smaller amounts more times and push the snow when possible.
 
• Pay attention to heart attack warning signs. Minutes matter! Fast action saves lives!
 
• Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol increases a person’s sensation feeling of warmth and can lead you to underestimate the extra strain their your body is under.
 
• Avoid hypothermia. Heart failure is the primary cause of death from hypothermia. Dress in layers of warm clothing, that will trap air between the layers and form a protective insulation. Wear a hat!
 
The most common heart attack symptom is chest pain or discomfort, but women are somewhat more likely than men to experience some of the other common symptoms. If you experience shortness of breath, nausea/vomiting, and back or jaw pain, seek medical help immediately!
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

 
 
string(0) ""