Archive for January, 2014


Dr. Dunham’s Cabin Fever Cure

 
“I’ve got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane,” sang the Muppets in their 1996 blockbuster, “Muppet Treasure Island.”
 
Well, in truth the movie may not have achieved blockbuster status, but most of us won’t soon forget the “Cabin Fever” song. Perhaps because it hits close to home.
 
Cabin fever has been recognized as a very real affliction for almost 100 years. It results from being confined to one place for an extended period of time. It’s exacerbated by inactivity. The usual result is extreme irritability and feelings of anxiety. It often strikes in winter when many of us shun the cold and curl up on the couch for the duration.
 
The most obvious cure is getting outside and interacting with the rest of the world. For those of us whose favorite activities include things like gardening, swimming or hanging out at the beach, the winter world may seem foreign and forbidding. But winter sports can be invigorating and entertaining. And there’s no better cure for the ills of cabin fever than the crisp air of a January day.
 
Did we hear someone say it’s too cold to play outside? Well, that’s only true if you’re not dressed for outdoors. Today’s winter clothing is light yet warm, so there’s no need to fear the frigid air, and bundling up need not cramp your style.
 
Winter Games, Out and In
 
Once you’re dressed for the occasion, the possibilities for winter entertainment are almost unlimited. Those who appreciate a good workout might try cross-country skiing or snowshoe hiking. Snowboarding and downhill skiing can provide a good amount of exercise as well, and few thrills compare to that of racing down the side of a ski slope at speed.
 
Ice-skating and sledding are a bit less taxing than skiing but can be just as much fun, particularly for the younger set. Most towns have a good sledding hill or two, and winter afternoons will likely find a happy group of kids enjoying the ride downhill. Ditto ice skating rinks or frozen ponds. You can find them everywhere, and there’s always something special about tracing lines on the ice as gentle flakes fall from a moonlit sky.
 
Of course you can invent your own winter games. When I was a kid, a zillion years ago, we would play football in the snow – on our knees. That required only a small parcel of land, which was all that was available in the urban area where I was raised. But while the playing field was small, the games were big.
 
For those who hanker to get out and do something but would prefer to minimize the strenuous part, there’s always ice fishing.If you’d prefer to fish on open water, some fast-moving streams in Colorado, like the South Platte River, offer winter fly-fishing.
 
On days when it’s just too cold to go out, try changing your indoor routine to relieve symptoms of cabin fever. Table tennis, a popular indoor sport, is a great way to stay active. There’s also billiards, air-hockey and Wii games that are played in front of the television. Some games, like Wii Grand Slam Tennis, mimic outdoor summer sports and can provide a pretty good workout. Or for a top-notch workout do some cardio and resistance training to get ready for swimsuit season.
 
Getting Away From It All
 
If you really have to get out of town to cure that cabin fever, then get out of town. There’s a winter resort in the U.S.A. for any winter sport you can think of, and accommodations range in price from very affordable to lavish and expensive.
 
Looking for something novel? Durango Mountain Resort in Colorado offers ski biking. Another Colorado attraction, Ouray Ice Park, offers ice climbing in the Uncompahgre Gorge. In Alaska you can try dogsledding. Skijoring, which is popular in Minnesota, is a melding of dog sledding and skiing.
 
What’s that you say? You want to get away from the cold? Then head south or west to Florida, Arizona or California. Caribbean and Mexican vacations can be very affordable. There’s always somewhere where one can find a bit of summer in the throes of winter.
 
A Cure That’s Sure To Work
 
But you don’t have to leave home to defeat the winter doldrums. Why not organize a winter Olympics for the neighborhood? And your event doesn’t have to focus on winter sports. Playing softball in the snow is a hoot, as is Frisbee golf. Picnic games like a three-legged race are even more fun in the snow.
 
Plan a post-Olympics tailgate with plenty of hot chocolate, some hot dogs or pizza, a blazing fire pit and some marshmallows to roast.
 
That’s a sure cure for even the worst case of cabin fever.
 
-Fun For All Ages
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Jigging Your Way to a New Way to Fish

 
As fall turns to winter and the lakes begin to freeze, that doesn’t quite mean fishing season is over. With some slightly different equipment—as well as your winter clothing—you can keep fishing all the way until spring. In case you’re new to the sport, have no worries. With just a few additions to your tackle box, you can be jigging your way to a whole new way to fish.
 
In order to get the proper setup for ice fishing for the first time, it’s recommended by Jim Burrows of Pure Fishing that fishermen get an ice fishing rod and reel, an ice auger, which drills through the ice, a skimmer to remove ice shavings and a depth finder. It’s also helpful if you can go out with someone who’s experienced in the sport for some extra guidance.
 
“If you know someone who does go ice fishing, I would suggest talking to them for guidance and possibly an invitation to join them,” said Burrows.
 
When searching for a great brand for your new rod and reel combo, Burrows also has some recommendations that are all available at Dunham’s.
 
“My preferences with regards to my ice combo include combos from Shakespeare, Berkley and Abu Garcia or rods from Fenwick paired up with reels from Shakespeare, Pflueger and or Abu Garcia,” explained Burrows.
 
In addition to the tools required to actually catch the fish, John Vander Sloot of Shappell and Eagle Claw also recommends that fishermen get a 5-gallon bucket for carrying everything as well as a sled, like the Shappell Jet Sled, for effortlessly getting everything from one end of the lake to the other. Also, while a shanty can be a very helpful (and warm!) tool, they aren’t required.
 
“A person can stand over their fishing hole or sit on a bucket,” explained Vander Sloot. “But a shanty is nice, especially if one is going to fish for an extended amount of time. They block the wind, making the day of fishing more enjoyable.”
 
With ice fishing and walking around on a lake, fishermen, especially those who are inexperienced, need to take a little extra precaution. If you’re worried about thin ice, Vander Sloot recommends the Ice Spud, which is a pole used for testing thin ice. However, as Burrows describes, it’s best to avoid areas that may look like thin ice altogether.
 
“I would recommend staying away from black ice, which is usually an indication it is very thin,” he said.
 
With some slightly different equipment, awareness of one’s surroundings, and a friend with some experience, fishing can be in season every month of the year.
 
-Hook, Line & Sinker
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Stay Warmer Longer with High-Tech Apparel

Coldgear® Infrared from Under Armour Incorporates Space-Age Technology and Innovative Materials
 
By the time this magazine is available at your local Dunham’s Sports store, the Midwest is heading toward the coldest months of the year. The frigid temperatures, however, don’t have to deter you from pursuing your passion: skiing, snowboarding, ice fishing, heck, even golf if there’s no snow on the ground. And while sport-specific apparel has been available for these outdoor activities for many years, today’s technology is designed to keep you warmer longer, without being bulky. One such product available at Dunham’s Sports is the new Coldgear Infrared line from Under Armour.
 
“Our Coldgear Infrared is ideally suited for any snow sport. It’s lightweight and it’s not bulky, meaning it’s not cumbersome, thereby providing full range of motion,” said Brendan Hanley of Under Armour.
 
Coldgear Infrared products go well beyond the compression products favored by many cold-weather outdoor enthusiasts. It features a soft, thermo-conductive coating on the inside of the garment that absorbs and retains body heat. Then, by taking advantage of a print format also incorporated into the inner layer of the product, the absorbed heat is redistributed evenly, keeping wearers warmer longer.
 
“Perhaps the best analogy I can use to explain our Coldgear Infrared technology is a ceramic coffee mug. Compare that coffee mug to a paper or plastic one and I’m sure you’ll agree the coffee stays warmer longer in a ceramic mug because of the heat-transference aspect of ceramic,” Hanley explained. “The thermo-coating we use on our Coldgear Infrared has ceramic particles for the same reason.”
 
Advanced Aircraft Technology
 
If ceramic doesn’t exactly sound high-tech, keep in mind that numerous military aircraft and the Space Shuttle feature ceramic coating on their outer skins. The ceramic coating absorbs infrared waves, a kind of heat. On the Space Shuttle, the ceramic tiles also insulate the aircraft, ensuring the heat buildup during re-entry is kept away from the aircraft’s interior.
 
While traditional cold-weather gear is designed to trap body heat, Under Armour’s Coldgear Infrared goes a couple of steps further.
 
“In essence, our Coldgear Infrared garments becomes living things. They absorb the heat generated by the wearer and redistribute it, creating what we call a ‘microclimate’ inside the material,” Hanley added. While the weather may be near freezing, you can be comfortably warm, enabling you to pursue your passion for longer periods of time.
 
Start With A Solid Base
 
Dunham’s Sports carries a variety of Coldgear Infrared products. For ultimate warmth, we recommend beginning with a baselayer that includes leggings and a fitted mock turtleneck or crew neck shirt. These baselayer items sit close to the skin without the squeeze of compression apparel. They are lightweight, feature four-way stretch material for maximum flexibility and anti-odor technology to prevent the growth of odor-causing microbes. They also feature a moisture transport system that wicks perspiration away from the skin, further enhancing comfort.
 
From this base, your choices are endless and sport-specific. For example, for those of us who wish we could golf year-round in the Midwest, Under Armour offers Coldgear Infrared quarter-zip jackets. They deliver all of the features and benefits of the baselayer, plus add technology to repel water and block the wind. (PGA professional Hunter Mahan wears these products during the early and late part of the season. They’re also ideal for play during the British Open.)
 
The company’s shell jackets and snocone pants are ideal for any type of snow sports: snowmobiling, skiing, snowboarding, etc. Available in a wide variety of colors, including camo, the pants are 100% waterproof and feature fully taped seams to prevent moisture from seeping through. They are specifically designed to deliver maximum warmth where the body needs it (more in the seat and knee areas, for example) and can withstand 10,000 mm of rainfall (nearly 394 inches) in a 24-hour period.
 
The shell jackets, meanwhile, can withstand 20,000 mm of rainfall in a 24-hour period and feature a RECCO® avalanche rescue reflector to keep the wearer safe in an emergency. It also features a helmet-compatible hood with a back zip expander, ensuring the hood lies against your head, whether you’re wearing a helmet or not.
 
-Ski Bum
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Portable Heaters

 
With the dog days of winter coming up quickly, staying comfortable—both inside and out—is the key to enjoying the season to its fullest. Thanks to the variety of choices in both propane and infrared heaters, it’s possible to stay warm and cozy from your living room to your tree stand or other temporary outdoor space.
 
Safe, Supplemental Warmth
 
For those of you looking for a little extra electrical heat in a cold bedroom or basement, look no further than the infrared Lifesmart heaters. Because they don’t use a flammable gas like propane, these heaters are great for any room that’s in need of an extra boost of heat during those extra-chilly months.
 
“Infrared quartz portable heaters do not use burning heat,” explained Dustin Awe of Lifesmart Infrared Electric Heaters. “Once the heat exchanger absorbs the infrared heat, it exhales the heat into the living area, and the heat is carried by the existing humidity in the air.”
 
As most homeowners know, it can cost a fortune to heat a house thoroughly during the winter. With Lifesmart heaters, however, the rooms that are most prone to being too cold and expensive to keep warm won’t cost you an arm and a leg.
 
Because the infrared quartz heaters use humidity to carry heat, they don’t dry out the air like a furnace would. That results in a pretty substantial increase in efficiency, according to Awe.
 
“Infrared heaters are a great way to heat specific rooms or areas, which can be more efficient,” Awe said. “Infrared quartz heaters are proven to be up to 50 percent more efficient than forced-air furnaces.”
 
Lifesmart infrared heaters come in several designs to fit just about every room size and style, from the compact yet powerful 1,200-square-foot heater in a black cabinet to the big 2,000-square-foot heater in a wood cabinet. Lifesmart also has a fireplace heater capable of heating 1,800 square feet that mimics a real fireplace flame. All styles come with two remote control units.
 
Comfortably Warm Inside or Out
 
Another option that is usable both inside and out is the propane-fueled Buddy heater, which is the only portable heater on the market certified to be used both indoors and out.
 
Using radiant heat, which is the same heat we feel from the sun, Buddy heaters come in four sizes: Little Buddy 3,800 Btu, Portable Buddy 9,000 Btu, Hunting Buddy 12,000 Btu, and Big Buddy 18,000 Btu. They’re also incredibly portable, which is useful in hunting blinds and ice shanties.
 
“These heaters easily fit in pop-up blinds and ice shanties,” explained Jeff Bush of Enerco. “The Little Buddy heats 100 square feet, Portable Buddy 200 square feet, Hunting Buddy 300 square feet, and Big Buddy 400 square feet.”
 
Whether you’re looking for relief from a cold office, basement, hunting blind or ice shanty, there are heaters available for any situation. So don’t go cold — and don’t go broke — trying to stay warm and comfortable this winter.
 
-Happy Camper
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Starting the New Year Right!

[Written by Peter Nielsen].
 
Whatever your New Years resolutions, there are small additions to your lifestyle that will pay big dividends to your overall health and help you attain your health goals for 2014. They’re simple, easy ways to help you start off on the right foot.
 
• Add beans to your menus: Be sure you include beans in your nutritional regimen — and include black beans. Not only are they a great source of protein, recent studies suggest that the darker the bean, the more antioxidants! Interestingly, beans are considered a separate food group in Brazil, and are part of their food pyramid. The U.S. Government’s Dietary Guidelines urge adults to consume one and a half cups of cooked dry beans a week.
 
• Snack on nuts: The risk of dying of heart disease dropped 29 percent and the risk of dying of cancer fell 11 percent among those who had nuts seven or more times a week compared with people who never ate them. These positive results were seen from peanuts, pistachios, almonds, walnuts and other tree nuts. And for those of you with weight-loss resolutions: nut eaters were slimmer. Research has shown that snacking on nuts can curb your appetite for the whole day.
 
• Eat plenty of fruit and vegetables: Raw or fresh, eating a diet rich in vegetables and fruits can reduce risk for heart disease, certain types of cancers, obesity, and type 2 diabetes. Vegetables are also low in calories and high in fiber! According to the latest dietary guidelines a person who needs 2,000 calories a day to maintain weight and health, should eat nine servings of fruit and vegetables. That equals 4-1/2 cups a day, 2 cups of fruit and 2-1/2 cups of vegetables.
 
• Use healthy oils: Get rid of the unhealthy fats in you diet, start by adding healthy fats where possible! Olive and canola oils are monounsaturated fats, which can lower cholesterol levels, high blood pressure,and the risk of type 2 diabetes. Canola oil, walnut and flaxseed oils are great sources of omega-3 fatty acids, a type of fat that is known to reduce arthritis pain and improve cholesterol levels.
 
• Read the labels: Processed food contains sugars, sodium and unhealthy fats, along with many additives that are used to maintain the appearance of freshness. Keep away from frozen entrees and microwaveable dinners.
 
Finally, exercise! Your entire body benefits from a workout. It gives a boost to memory and concentration, lowers cholesterol, and reduces blood pressure. Exercise is vital for prevention of disease. You should have a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity; combine them in a way works for you and build up from there. You’ll look better and feel better!
 
Happy New Year from everyone at Peter’s Principles. Thank you for your support in 2013!
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Pump It Up!

 
There’s no better cure for winter doldrums than a great workout.
 
The weather is turning cold, and you’ve planted yourself on the couch. A couch potato, just like a spud in the soil, increases in girth over time. By spring, you may not be able to get into your warm-weather clothes.
 
The solution is winter exercise. And what better way to exercise than in the comfort of your own home. With plenty of excellent fitness equipment available, you can achieve great workouts without leaving the house and be ready for bathing-suit season when warm weather returns.
 
Most trainers and fitness experts agree that a good exercise program should include both aerobic exercise – sometimes called cardio – and resistance training.
 
The Aerobic Workout
 
A good indoor aerobic workout will keep you moving for at least 30 minutes on a treadmill, elliptical trainer or stationery bike. If you’re working hard enough, your respiration and heart rate should increase and you’ll perspire. But working too hard can be dangerous. You should be able to carry on a conversation while exercising, and your heart rate shouldn’t rise above the level recommended for your age.
 
Dunham’s offers numerous products that can help you achieve a great workout. Among these is the ProForm® 790T treadmill. Jeff Hedin of Icon Health & Fitness says, “Whether you want to lose weight, train for a marathon, or improve your overall fitness, a treadmill can help you achieve those goals.”
 
Elliptical trainers can provide a great workout as well. Dunham’s carries the ProForm® 7.0 RE. The machine offers 14 different workout applications and includes a heart-rate monitor.
 
Heart rate is important. The chart on page 28 shows the maximum heart rate for adults 20 through 85. When you first start exercising, try to maintain a heart rate that is 50 percent of maximum. After a month of workouts, try for 75 percent . As you become trim and fit, you’ll probably be able to work your way up to 85 percent of the maximum rate.
 
Exercise bikes are another great way to get that heart rate up. Dunham’s offers the ProForm® 320 SPX. With a 44-lb. flywheel and quick-stop braking, it makes workouts a breeze. Also available is the ProForm® Hybrid Trainer, combining a bike and elliptical trainer in one, it’s great for those who like a change of pace.
 
Resistance Training
 
Resistance training or weight training is the other side of the exercise equation. Putting muscles to work can increase your body’s percentage of lean mass, and additional lean mass means more calories burned. But the very mention of mass leads some couch potatoes to an excuse for doing nothing. “I don’t want to look like a bodybuilder,” they say.
 
Don’t worry. That result is not likely. While a serous and consistent weight-training program will improve muscle definition and make you look and feel better, it won’t bulk you up significantly. Building extremely large muscles requires extensive weight training and special diet. Fear not, the body-builder look.
 
Curt Reynolds, CAP Barbell vice president, agrees. “Weight training is not the same as body building,” he says. “Weight training is about improving muscle strength and muscle tone. For men, who have naturally higher levels of testosterone, weight training can mean an increase in muscle size. On the other hand, women, with lower testosterone levels, tend to increase tone without significantly increasing muscle size.”
 
Weight lifting with barbells and dumbbells is the time-tested way to increase lean mass. Most experts recommend you work with a professional trainer until you develop a routine and good habits. But having equipment at home so you can squeeze in a workout whenever it’s convenient will greatly increase your chances of success.
 
Dunham’s stocks a line of CAP Barbell products. Among them are CAP cast-iron dumbbells, available in 5-pound increments from 3 lbs. to 50 lbs. Another popular choice is the CAP 40-lb. dumbbell weight set. This plate-and-bar set allows you to adjust the weight of the dumbbells by adding or subtracting plates. It comes in a plastic case for easy storage. For those who want to learn to train with barbells, there’s the inexpensive CAP 100-lb. Vinyl Weight Set.
 
The Best of Both Worlds
 
Plyometric exercise falls somewhere in between aerobic and resistance training workouts. There are thousands of plyometric variations but generally they are exercise routines that mimic motions used in sports. They can include leg hops, jumping up and down from and to boxes and, for upper body, medicine ball workouts. A good way to get started is with a Fuel Plyometrics Box. It’s available at Dunham’s.
 
Battle rope workouts are another great way to condition muscles while maintaining the continuous movement needed for aerobic fitness. These routines call for a variety of strenuous movements using a heavy rope that must be manipulated in patterns that work different muscles. It’s a good workout, and it’s fun. You’ll find the Fuel 40-Foot Battle Rope at Dunham’s.
 
Don’t overlook the classic exercises. Pushups and sit-ups can yield great results. And Dunham’s can provide a CAP exercise mat that will make getting down and getting it done all the more comfortable.
 
NOTE: Always consult your doctor, physician or a qualified health care professional before beginning any exercise program.
 
-Fitness Fanatic
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now

Post Holiday Detox

[Written by Peter Nielsen].
 
Even with the best intentions and the healthiest food, many of us will feel bloated and sluggish going into the new year after the holidays. Whether it’s due to rich food, too much food or the seasonal change of diet, you may want concentrate on cleaning the toxins out of your system. A few indicators that you may want to detox are:
 
• Feel tired or sluggish
• Have trouble concentrating
• Suffer from headaches or joint pain
• Have trouble sleeping
• Have gas, bloating or indigestion or other gastrointestinal irregularities
• Are depressed, irritable or have mood changes
• Have recurring respiratory problems.
 
A few easy-to-remember tips are:
 
• Read the labels. If you can’t say it, don’t eat it.
• Keep away from processed, prepared and packaged food.
• Allocate 70% of your nutritional intake to vegetables. Whether it’s a fresh, crisp salad, roasted root vegetables or your favorite steamed veggies, the fiber will keep your digestive system happy while nutrient-rich veggies will keep you energized… and they’re low in calories!
• Eat more smaller meals throughout the day. It will help stabilize blood sugar levels and give your digestive system a break.
• Drink plenty of water!
 
Eat a healthy, fiber-rich bowl of oatmeal for breakfast. Alcohol depletes your potassium levels, so add some beans, leafy greens, salmon or avocados to give it a boost! Tame that over-active sweet tooth with clementines or pears! Put the cookies and candy out of sight and replace them with a bowl of nuts or fruit! Focus in on that weak spot in your day and turn it into a strength-builder!
 
Try a good, simple, nutritional detox, and get ready for the new year!
 
*To receive exclusive Dunham’s coupons and information on new products, events and sales, enroll in our e-mail or text message programs (or both). Sign Up Now