[Written by Peter Nielsen].
Summer brings a cornucopia of age-defying goodness along with beautiful weather for outside activities … boost the results of your summer workouts with some healthy food items with long-lasting results! Why do these foods make onto our menu for youth? The list is long, but most are rich in anti-oxidants, protecting you from the damage caused by free radicals. Protect your skin, your eyes, and your immune system with these great summer treats … you may even be able to control the number of fat cells your body produces! You’ll not only look and feel better, you’ll be healthier!
• Asparagus is a natural detoxifier and diuretic; it is a good source of Vitamin K and C, folate, and phytonutrients – especially glutathione an important antioxidant. A great source of fiber, asparagus also offers inulin, a prebiotic that helps the probiotics in your digestive tract flourish. Get your fresh asparagus locally from May through June.
• Avocado‘s oleic acid give it a starring role on the health roster. Various studies indicate that this monounsaturated fat can help lower LDL (bad) cholesterol and boost levels of HDL (the “good” cholesterol). They’re an excellent source of carotenoids, delivering high-quality vitamin A for eye health while supporting the immune system and promoting healthy functioning of the reproductive system. They’re also a good source of antioxidants, fiber, and vitamins C, K, and folate!
• Basil can help suppress inflammation, it is also rich in orientin and vicenin, two water-soluble flavanoids that protect cell structure and chromosomes from radiation and oxygen-based damage. The beta-carotene found in basil may help to lessen the progression of asthma, osteoarthritis, and rheumatoid arthritis while protecting cells from further damage. Get the most out of basil by eating it fresh on salads or in pesto!
• Blueberries seem to make all the ‘healthy food lists here, but that’s only because they’re a known superfood with a wide variety of benefits. Years of research have linked anthocyanin, the flavonoid that gives blueberries their color, with improved memory. Good news … recent studies show that we can freeze blueberries without losing the anthocyanin antioxidants!
• Garlic and its relatives -— including onions, chives, leeks, and shallots — contain sulfur compounds that may protect blood vessels and help prevent heart attacks and stroke along with cancer-fighting properties. Early research suggests that garlic consumption may actually help to regulate the number of fat cells that get formed in our bodies!
• Kale is filled with carotenoids and flavonoid, giving it particularly high marks for fighting disease, particularly cancer. Kale is a great source of fiber and sulfur, which makes it a great detox to keep your liver healthy! High in vitamin K, it helps protect against various cancers, aids in normal bone health and the prevention of blood clots … increased levels of vitamin K can even help people suffering from Alzheimer’s disease!
• Thyme contains a variety of flavonoids, including apigenin, naringenin, luteolin, and thymonin which increase thyme’s antioxidant capacity, it’s also a very good source of manganese, giving thyme a high standing on the list of anti-oxidant foods. Additionally, thyme’s volatile oils have antibacterial and antimicrobial properties that can neutralize disease-causing pathogens, including some strains of E. coli and staphylococcus.
• Salmon is not only an excellent source of omega-3s, it’s packed with the carotenoid astaxanthin that protect eyes and joints, boosts the immune system, and helps prevent heart disease and cancer. Recent studies find that In particular, adults adults who ate fatty fish twice a week had a 35 percent lower risk of dying from cardiovascular disease!
Eating fresh produce and fish not only tastes great … you get huge nutrition returns that help you live healthy, youthful and fit for all those summer plans!
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