Water

[Written by Peter Nielsen].
 
Your recommended daily intake of water is _______ ounces (one half of your ideal body weight).
 
Water is the forgotten nutrient. It is crucial to every function in the body; temperature regulation, circulation, metabolism, immune system and waste elimination.
 
Don’t drink water 15 minutes prior to eating. Give your stomach up to one hour after eating to digest your foods undiluted by water. Mealtime is not the time to take in large amounts of liquid. Skim milk is the only beverage that serves as an exception, as it becomes a semi-solid in the stomach.
 
Drinking enough water is the best treatment for fluid retention. When the body is not getting enough water, it perceives a threat to its survival and tries to hold on the every drop. The best way to overcome this problem is to give the body what it needs, plenty of water. Only then will stored water be released. Water suppresses the appetite naturally and helps the body metabolize stored fats. An overweight person needs more water than a person at their ideal/healthy weight.
 
Water helps aid the body in waste removal. During weight loss, the body has more waste to get rid of. All the metabolized fat must be shed. Adequate water intake helps to flush out the waste. The average person loses two cups of water daily through the respiratory process. An additional two cups are lost through perspiration, even when no strenuous activity is being performed. The intestines and kidneys combined lose another six cups daily. Therefore, taking into consideration that approximately four cups are provided by food metabolism and ten are lost through normal functions; a person needs to drink between six and eight cups of water daily to keep the functioning properly.
 
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