Archive for September, 2012


Baiting the Big Buck

When trying to lure in that big trophy buck, it’s just as much about technique as it is about being in the right place at the right time. Through the use of various technologies, luring a buck between your crosshairs has never been easier. Food plots, attractants, mock scrapes, salt licks, and different types of deer urine give hunters a plethora of options when it comes to baiting your trophy. And thanks to brands like C’mere Deer, Wildlife Research, and Tinks, it’s never been easier.
 
The smell is a deer’s strongest sense, so it’s something hunters need to exploit. Ron Bice at Wildlife Research Center explains that a deer can smell somewhere around 1,000 times stronger than a human, and offers some great products hunters can use.
 
“When you are using hunting scents, the method that you use to set up the scent can increase the effectiveness of the product,” Bice explains. “We have developed several scent dispensers and methods, which we feel are the most effective ways to use hunting scents. Our Magnum Scrape-Dripper® is for use at natural and mock scrape locations.”
 
Bice also recommends a scent wick, which effectively disperses the scent into the air. This results in a wider range being covered, thus attracting more deer.
 
“The Key-Wick® by Wildlife Research Center® is the world’s favorite scent wick and it’s easy to see why. The economical, convenient shape, extreme absorbance, and high scent dispersion of the Key-Wick®, revolutionized the industry. Their convenient shape even allows users to dip them right into a bottle of liquid scent and hold an unbelievable quantity.”
 
There are also varying options when creating a food plot. Jedd Culler of C’mere Deer explains that using a product like 3-day Harvest is ideal for shorter-term hunts, like if you were to head up north with the boys for the weekend.
 
“…If you just have a weekend to hunt, you can use the 3-day Harvest mixed with patented C’mere Deer root extract to attract the dominant bucks,” said Culler.
 
Terry Rohm of Tinks explains that scent bombs can be an effective technique to use all around a hunter’s scope area. However, wind must be taken into consideration for them to be as effective as possible.
 
“Hunters should hang three or more scent bombs around their hunting location with Tink’s #69 in them, or if it is early season, then Tink’s #1 Doe-P would be a better choice,” Rohm explains. “The reason for three or more is because of changing wind directions. One must remember for a deer lure to work, the animal has to be downwind to smell it. The scent bombs are bright orange and can be hung in trees. Also bow hunters can use them as yardage markers.”
 
While deer use their sense of smell as an advantage, they use rubs and scrapes as ways to communicate with each other. Rohm explains that when a buck rubs his head against a tree, a gland secretes a scent on the tree. Other ways they communicate is by rub urination, in which case the buck paws the ground, then urinates down over his tarsal glands, leaving scents in the dirt.
 
This is where mock rubs and scrapes come in to play. They essentially give a buck the illusion that another is trying to take over its territory. It lures the buck back to his area, so it can investigate the foreign scent.
 
“A mock scrape is one you create to mimic the natural scrapes in the area, to fool a buck into thinking a new buck is trying to take over his territory,” Bice explains. “In the fall of the year, a scrape is made by a whitetail buck to mark breeding territory. The fall’s decreasing sunlight triggers extremely elevated amounts of testosterone released in his body. This begins to happen during the end of August and beginning of September.”
 
So you have your mock scrape. What next? Bice advises hunters find the freshest scrape that a hunter can find in the area. An item to keep in mind is the Magnum Scrape-Dripper® which can be added to a mock scrape. This will drift a scent downwind, alerting the deer of a foreign scent at or near his original scrape. Scrape drippers can also last up to three weeks, and shut off when it’s too cold or when inclement weather arises.
 
With all of the options available to hunters at Dunham’s stores this season, there’s no reason not to get that trophy buck every hunter desires. And with the help of great brands like C’mere Deer, Wildlife Research, and Tinks, you’d better clear off some wall space.
 
-Deer Abby
 
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Working Out With a Cold: It’s Nothing to Sneeze At

[Written by Peter Nielsen].
 
You feel it coming on, the sore throat, the sniffling. That first loud sneeze makes it official: you have a cold. You would really love to stay in bed and rest rather than go to the gym. Now rest is a great thing, no doubt about it. But sometimes it can cause you to lose your hard earned training groove. But you’ve also heard the advice not to work out with a cold. So what do you do? I’m going to help you take the guess work out of it right now.
 
The first thing you have to determine is whether you have just a cold or the flu. Numerous doctors say it’s okay to go ahead and work out, as long as you are only suffering with a cold. In fact a recent study sponsored by the American College of Sports Medicine found exercising moderately while you have a cold does not affect the severity or duration of the symptoms. During the study researchers injected 50 moderately fit volunteers with cold germs and divided them into two groups: exercising and non-exercising. Over a ten day period each volunteer kept a daily log of their physical activity. The exercise group worked out for 40 minutes every day by either running, using a stepper or biking, at no more than seventy percent of their maximum capacity. After the study, researchers looked at their symptom severity and mucus measurement. They found there was no significant difference in the symptom severity or duration in the exercise group compared to the group that did not exercise. The study determined that exercising at a moderate rate does not increase the intensity of cold symptoms or compromise the immune system.
 
BUT-previous studies have found that high intensity exercise such as weight lifting or high intensity aerobic exercise can have a negative impact on the immune system. Because it can be very difficult to tell whether you have the flu or just a cold, a small group of doctors still strictly advise you to avoid exercise completely while suffering with a cold. “We wouldn’t even think of suggesting that men who are sick should be vigorously exercising,” says Dr. David Neiman of Appalachian State University. Neiman cites lab studies showing that strenuous exercise can weaken the immune system. Yet no one has proven that minimal changes in the immune system will have a significant influence on the common cold. There does not, however, appear to be any studies on the healing rates of athletes suffering from colds who choose to work out, versus those who prescribe to a complete rest.
 
So how do you determine whether you’re too sick to exercise? Definitely if you’re suffering from more than just a cold, if you’re suffering with the flu, you should throw in the towel for now. The flu is a far different consideration for the man who exercises. The common cold more or less remains in the cells lining your nose, but the flu and flu-like viruses can invade muscles, and even invade the lining of your heart. Such heart infections can be very serious, even deadly.
 
So how do you know the difference? If your symptoms are all from the neck up, sneezing, scratchy throat, mucus free cough, slight sinus headache-you more than likely just have a cold. In that case, go to the gym as usual, but take caution. Don’t work out with maximum intensity. If you feel okay after the first ten minutes of exercise, continue your regimen in a moderate fashion. If you don’t feel great, it’s better to be safe than sorry. If you do continue to exercise, make sure you drink plenty of fluids so you don’t dehydrate.
 
About 200 separate viruses can cause the common cold. But certain flu viruses can also cause cold-like symptoms. So it’s sometimes hard to determine whether you’re suffering with more than just a cold. Here’s a tip. Draw an imaginary line across your neck, you already know cold symptoms are from the neck up, if you have any symptoms below that line, from the neck down-especially vomiting, diarrhea, fever, muscle aches, loss of appetite or a cough that produces mucus-you could be suffering with the flu and should avoid exercise, until the infection is gone.
 
As a genuine exercise enthusiast, it’s time for you to confront the issue of colds versus workouts. Draw that imaginary line, carefully check your symptoms, make a realistic assessment of your condition and make a decision accordingly and most importantly, don’t over do it! Remember nothing is impossible, even good health. Because all I want for you and your family is to seize the moment of each and every day.
 
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Water

[Written by Peter Nielsen].
 
Your recommended daily intake of water is _______ ounces (one half of your ideal body weight).
 
Water is the forgotten nutrient. It is crucial to every function in the body; temperature regulation, circulation, metabolism, immune system and waste elimination.
 
Don’t drink water 15 minutes prior to eating. Give your stomach up to one hour after eating to digest your foods undiluted by water. Mealtime is not the time to take in large amounts of liquid. Skim milk is the only beverage that serves as an exception, as it becomes a semi-solid in the stomach.
 
Drinking enough water is the best treatment for fluid retention. When the body is not getting enough water, it perceives a threat to its survival and tries to hold on the every drop. The best way to overcome this problem is to give the body what it needs, plenty of water. Only then will stored water be released. Water suppresses the appetite naturally and helps the body metabolize stored fats. An overweight person needs more water than a person at their ideal/healthy weight.
 
Water helps aid the body in waste removal. During weight loss, the body has more waste to get rid of. All the metabolized fat must be shed. Adequate water intake helps to flush out the waste. The average person loses two cups of water daily through the respiratory process. An additional two cups are lost through perspiration, even when no strenuous activity is being performed. The intestines and kidneys combined lose another six cups daily. Therefore, taking into consideration that approximately four cups are provided by food metabolism and ten are lost through normal functions; a person needs to drink between six and eight cups of water daily to keep the functioning properly.
 
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Kick It Up!

The worldwide popularity of soccer is undoubted. There’s scarcely a corner of the globe where the game is not played. More nations belong to the Federation International de Football Association (FIFA) than to the United Nations. There are over 301,000 clubs, 1.7 million registered teams and over 240 million registered youth and adult players around the world.
 
Over 15.5 million people in the United States participate in soccer. National youth organizations have over 3.8 million registered participates under the age of 19. More than six million females play. There are over 600 teams and 12,000 female players at the college level. More than 700,000 boys and girls play at the high school level.
 
A Natural Game
 
One reason for soccer’s popularity is that it’s a natural game to play. If you roll a ball to a toddler who has just learned to walk, their first instinct might be to pick it up, but they are just as likely to kick it instead. They’ll soon discover that a kicked ball will go farther and it’s also a fun thing to do.
 
Simple and Exciting
 
Many factors contribute to soccer’s popularity. The rules are very simple. Anyone can understand the basics in just a few minutes. It doesn’t require much to get a game together. A few players, a ball, something to use as a goal, and it’s game on. Soccer can also be played and enjoyed at a very early age. It’s fun for children and spectators alike because there is plenty of action and excitement on the field. In addition to scoring goals, it’s also exciting to see players deftly dribbling through defenders, completing pinpoint passes to teammates, and making exciting runs down the wings.
 
Getting Game Ready
 
Another reason for soccer’s popularity is that it doesn’t require pricy equipment. Once you’ve got a ball, some cleats and a pair of shin guards, you’ve got pretty much everything the pros have. “By making cost-savings equipment packages of high-quality balls, shin guards, cleats and socks available, brand manufacturers are now making soccer even more affordable for players of all ages,” says Adidas.
 
The Ball
 
Adidas offers a wide variety of machine and hand-stitched soccer balls. Choose the one that best meets your game and training requirements. A ball with high durability, all-weather construction is ideal for a 5-year-old just learning the game. A 12-year-old honing her ball handling and passing skills might prefer a ball with a softer touch. Serious players will opt for a ball FIFA-tested for circumference, weight, rebound and water absorption.
 
Another consideration is size. Adult-sized soccer balls are marked with a 5, smaller size 4s are more appropriate for players age 8 to 12, and players under 8 will probably fare best with a still smaller size 3 ball.
 
Shin Guards
 
Shin guards are essential for keeping young and older legs safe from all those other flailing limbs out there. The best combine lightweight construction, a hard protective front plate, and a soft synthetic lining. Guards without strapping usually include a compression sleeve. Some offer adjustable widths and built-in ankle protection. “To ensure a proper fit,” says Adidas.
 
The Cleats
 
Adidas, Nike, Under Armour and Puma offer a wide selection of cleats for children and adults. Quality-crafted kid’s cleats feature lightweight, supportive synthetic leather uppers and outsoles designed to provide a steady grip on firm, natural surfaces. Different adult cleats feature asymmetrical lacing systems for better ball contact, leather uppers for a more natural fit, and advanced cleat designs for more aggressive traction, surer turns and sudden stops. When fitting a shoe for a child or adult, remember to lace it, hit the back of the heel onto the ground and then place the foot firmly down. If there’s one finger width of room across the area of the big toe, it’s the right size. If not, go up to the next size.
 
Soccer is hot, booming and a whole lot of fun. Cost-saving equipment packages from brand manufacturers now make it even more affordable for players of all ages. So, what are you waiting for? Get in the game!
 
The Coach’s Corner
 
Barry Brodsky has coached club and high school soccer for 15 years. He’s only one of the few coaches to guide both senior boy’s and girl’s high school soccer teams to state championships. Coach Brodsky was also voted Michigan High School Soccer Coaches Association (MHSSCA) Division One 2010 Boy’s Coach of the Year, as well as MHSSCA Division Two 2010 Girl’s Coach of the Year.
 
Q: What are the skills of the sport?
 
A: As a high school soccer coach I know players need to be extremely fit to play at a high level. Depending on the position, a player may cover over two miles during a high school game. Centers and mid-fielders work at a very high rate. Recovery time is precious. Foot skills and the ability to control the ball while dribbling, passing and receiving are also very important. Keepers need excellent vision, good eye-hand coordination, outstanding flexibility, and the ability to anticipate where a shot will go.
 
Q: What type of conditioning works best?
 
A: Interval training is the most effective. We combine 10 to 15 yard sprints with jogging for short distances. We try to simulate game conditions as much as possible, using rapid starts, stops and short rests between sets. Cross training with other sports is a plus. Hockey and basketball players make fine soccer players. Female soccer players who practice yoga and dance usually have superb strength and flexibility.
 
Q: What type of drills do you recommend?
 
A: We use a system called Coerver ball handling drills to teach players to change direction with ease while keeping their head up and the ball close to their feet. Passing and receiving with a partner, dribbling exercises and target practice all translate well on the field. There are plenty of drills one player can do to increase their confidence level with the ball. They can practice using the inside and outside of their foot, touching the ball only with their laces or the side of the shoe. They should practice rolling the ball back and forth, alternating touches only with inside, outside, laces, heel and top of the foot.
 
Q: Does size matter?
 
A: Winning the ball in the air is important, but good soccer players come in all shapes and sizes. The game offers ample opportunities to put yourself in a position where you don’t need great size to accomplish great things. Small players can and do excel. Most of the time it comes down to conditioning, confidence and heart.
 
-Soccer Mom
 
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Getting Cozy With A Crossbow

Used correctly, the crossbow is an accurate and reliable weapon.
 
Riding a wave of relaxed hunting regulations and good results in the field, the crossbow has become the weapon of choice for many hunters.  “The crossbow market is still growing,” said Jackie Allen of Barnett Crossbows, ” and we’re happy to be part of it.”
 
The crossbow’s surge in popularity is good news because it enables more hunters, but crossbow hunting is not something that should be rushed into without preparation.  Like all weapons, a crossbow is only as accurate as the man or woman releasing the arrow.
 
Crossbow Basics
 
Hunting with a crossbow requires stalking capability, because you must get within 40 yards of the prey.  But crossbow hunters have an advantage over bow hunters in that the crossbow can be pre-cocked, so when a deer is in range, the mechanics of shooting are less likely to spook it.
 
Two types of crossbows are in general use today: compound and recurve.  Both offer advantages.  A compound crossbow is capable of generating more energy, but a recurve crossbow produces less vibration and is quieter.  A recurve crossbow can be serviced in the field if the string breaks, while string replacement on a compound crossbow is more complex.
 
Shooting either type of crossbow is a matter of drawing the string until it locks into place, loading an arrow, releasing the safety and pulling the trigger.  Crossbow arrows — sometimes called bolts — are shorter and heavier than standard arrows.  As with all weapons, a steady hold is essential.
 
A crossbow should never be fired withour an arrow loaded.  Doing so can damage the bow.  It’s also important to use arrows of the size and weight recommended by the crossbow manufacturer to ensure good performance.
 
While many crossbows make excellent hunting weapons, some are easier to use than others.  The Quad 400 Xtreme is one of the most hunter-friendly compound crossbows available and is capable of delivering a  400-grain arrow at a speed of 345 feet per second.  It’s available at Dunham’s in a package that includes a 4×32 multi-reticle scope, a quiver with three arrows and a crank cocking device that makes it possible for hunting.
 
 
Achieving Accuracy
 
Many factors affect accuracy, including damaged arrows, misaligned sights or scopes, hunter technique and mechanical defects.  When shooting with a recurve crossbow, it’s important to achieve an even draw when cocking.  In other words, if one of the crossbow’s limbs is displaced more than the other, the arrow won’t fly true.  A compound crossbow will generally draw equally if it is in good mechanical condition, but care should be exercised when cocking.
 
Crossbow hunters should do some target shooting before going out in the field.  This will not only allow time to achieve a smooth and steady release, but will also provide an opportunity to sight in your weapon and compensate for arrow drop over distance.
 
All crossbows have a sighting system that compensates for drop at a specific arrow speed and range, usually 20 to 50 yards.  This compensation allows you to aim directly at your target.  When the arrow leaves the crossbow, it drops continuously until it reaches the target.  So a properly calibrated sighting device will cause the arrow to leave the weapon on an upward trajectory when you aim directly at your target.  The arrow will then travel in an arc and arrive at the target.
 
Since arrow drop is continuous, the sighting adjustment is only correct within a specific range. But many sighting devices are gauged with multiple reference points that allow accurate aim at varying distances.  Some scopes display reticles, essentially lines, while others use dots.  A three-dot scope, for example, might be set up accurate targeting at distances of 20, 30 and 40 yards.  Range-finding reticle scopes are equipped with a scale that allows you to measure distance from target before selecting a reference point.
 
Sighting-in your scope is critical and best accomplished with a stationary target and the arrow you’ll use in the field.  All scopes have an adjuster for windage, which determines the targeting accuracy left and right of center, and another for elevation, which dials in targeting above and below center.
 
Begin by shooting from 10 yards away to make sure you’re in the ballpark.  If your results are close to target center, move out to 20 yards away.  IF they’re not even close, your scope might be incorrectly installed or way our of adjustment.  At 20 yards, you should be able to achieve a tight grouping of three shots within a 3-inch circle.
 
If you can’t achieve a tight grouping, there’s no point in twisting adjustment screws.  you should practice your aim and make sure you’re shooting with a smooth motion and steady grip.  Once you achieve a tight circle, you can tweak the adjustments to position your grouping of arrows at the target center.  If your group of three arrows is consistently to the left or right of the bulls eye, you should turn the windage adjustment to compensate.  Similarly, if the group is above or below the bulls eye, you should turn the elevation adjustment to compensate. Then retest and make further adjustments if necessary.
 
If your scope has multiple reticles or dots, you should dial in the top line or dot for your minimum shooting distance, then the other dots or lines will serve as targeting marks for longer distances.  So if the top dot of a three-dot scope is adjusted for accuracy at 20 yards, the two lower dots may will be accurate at 30 and 40 yards.  Test and verify.  The extra time on the range will serve you well in the field.
 
-Deer Abby
 
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