[Written by Peter Nielsen].
Tease-so you say you don’t have time to exercise. Baloney!
I’m peter nielsen and i’ll tell you 3 easy ways to add exercise to you day-in peter’s princples.
Brian from ferndale emails asking how he can fit in exercise when his day is already too full.
You won’t believe how much exercise time is in your day.
Here are 3 things you can do to help you get 30-60 minutes of exercise each day.
One-walk! When you go out to the supermarket, post office, even out to eat-park far away. Those extra steps add up.
Two-make the most of your “down time”. Do leg lifts while talking on the phone, or put a stationary bike in front of the television. Jog in place while waiting for that pot of water to boil for dinner.
Three-a little bit of housework. Vacuuming, sweeping and raking all work your arm and leg muscles. Just 10 minutes of each can burn almost 200 calories and you just added a half hour of exercise to your day-not to mention your house looks great!
Need some more housekeeping tips to help you stay fit? Go to petersprinciples.com and send me an email.
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